Chocolate chip cookie vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between chocolate chip cookie and pastrami
- Chocolate chip cookie has more copper, manganese, vitamin A, and vitamin B1; however, pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium.
- Pastrami covers your daily need for vitamin B12, 75% more than chocolate chip cookie.
- Chocolate chip cookie has 25 times more manganese than pastrami. While chocolate chip cookie has 0.663mg of manganese, pastrami has only 0.027mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +324.2% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +2355.6% |
| Contains more ZincZinc | +429.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B3Vitamin B3 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +163.1% |
| Contains more Vitamin B12Vitamin B12 | +2237.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.87µg | 75% |
| Saturated fat | 14.071g | 2.681g | 52% |
| Zinc | 0.94mg | 4.98mg | 37% |
| Fats | 28.4g | 5.82g | 35% |
| Copper | 0.386mg | 0.091mg | 33% |
| Protein | 5.7g | 21.8g | 32% |
| Sodium | 341mg | 1078mg | 32% |
| Polyunsaturated fat | 4.541g | 0.145g | 29% |
| Manganese | 0.663mg | 0.027mg | 28% |
| Carbs | 58.2g | 0.36g | 19% |
| Vitamin B3 | 1.365mg | 4.26mg | 18% |
| Calories | 488kcal | 147kcal | 17% |
| Choline | 81.6mg | 15% | |
| Vitamin A | 139µg | 2µg | 15% |
| Monounsaturated fat | 8.241g | 2.118g | 15% |
| Selenium | 11.2µg | 17.7µg | 12% |
| Vitamin B6 | 0.084mg | 0.221mg | 11% |
| Vitamin B1 | 0.184mg | 0.052mg | 11% |
| Phosphorus | 100mg | 175mg | 11% |
| Magnesium | 55mg | 17mg | 9% |
| Folate | 33µg | 6µg | 7% |
| Iron | 2.48mg | 2.22mg | 3% |
| Calcium | 38mg | 10mg | 3% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Cholesterol | 70mg | 68mg | 1% |
| Vitamin B2 | 0.177mg | 0.161mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 58.2g | 0.36g | N/A |
| Potassium | 221mg | 210mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B5 | 0.259mg | 0.265mg | 0% |
| Tryptophan | 0.072mg | 0.141mg | 0% |
| Threonine | 0.191mg | 0.857mg | 0% |
| Isoleucine | 0.224mg | 0.976mg | 0% |
| Leucine | 0.391mg | 1.706mg | 0% |
| Lysine | 0.214mg | 1.812mg | 0% |
| Methionine | 0.106mg | 0.558mg | 0% |
| Phenylalanine | 0.27mg | 0.847mg | 0% |
| Valine | 0.279mg | 1.065mg | 0% |
| Histidine | 0.123mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +388% |
| Contains more CarbsCarbs | +16066.7% |
| Contains more ProteinProtein | +282.5% |
| Contains more WaterWater | +1119.8% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +289.1% |
| Contains more Poly. FatPolyunsaturated fat | +3031.7% |
| Contains less Sat. FatSaturated fat | -80.9% |
