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Chocolate chip cookie vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and pastrami

  • Chocolate chip cookie has more copper, manganese, vitamin A, and vitamin B1; however, pastrami is higher in vitamin B12, zinc, vitamin B3, and selenium.
  • Pastrami covers your daily need for vitamin B12, 75% more than chocolate chip cookie.
  • Chocolate chip cookie has 25 times more manganese than pastrami. While chocolate chip cookie has 0.663mg of manganese, pastrami has only 0.027mg.
  • Pastrami has less saturated fat.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Beef, cured, pastrami.

Infographic

Chocolate chip cookie vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +223.5%
Contains more CalciumCalcium +280%
Contains more IronIron +11.7%
Contains more CopperCopper +324.2%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +2355.6%
Contains more ZincZinc +429.8%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +58%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin B12Vitamin B12 +2237.5%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B5 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +388%
Contains more CarbsCarbs +16066.7%
Contains more ProteinProtein +282.5%
Contains more WaterWater +1119.8%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +289.1%
Contains more Poly. FatPolyunsaturated fat +3031.7%
Contains less Sat. FatSaturated fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pastrami
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pastrami DV% diff.
Vitamin B12 0.08µg 1.87µg 75%
Saturated fat 14.071g 2.681g 52%
Zinc 0.94mg 4.98mg 37%
Fats 28.4g 5.82g 35%
Copper 0.386mg 0.091mg 33%
Protein 5.7g 21.8g 32%
Sodium 341mg 1078mg 32%
Polyunsaturated fat 4.541g 0.145g 29%
Manganese 0.663mg 0.027mg 28%
Carbs 58.2g 0.36g 19%
Vitamin B3 1.365mg 4.26mg 18%
Calories 488kcal 147kcal 17%
Choline 81.6mg 15%
Vitamin A 139µg 2µg 15%
Monounsaturated fat 8.241g 2.118g 15%
Selenium 11.2µg 17.7µg 12%
Vitamin B6 0.084mg 0.221mg 11%
Vitamin B1 0.184mg 0.052mg 11%
Phosphorus 100mg 175mg 11%
Magnesium 55mg 17mg 9%
Folate 33µg 6µg 7%
Iron 2.48mg 2.22mg 3%
Calcium 38mg 10mg 3%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Cholesterol 70mg 68mg 1%
Vitamin B2 0.177mg 0.161mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 58.2g 0.36g N/A
Potassium 221mg 210mg 0%
Sugar 0.1g N/A
Vitamin B5 0.259mg 0.265mg 0%
Tryptophan 0.072mg 0.141mg 0%
Threonine 0.191mg 0.857mg 0%
Isoleucine 0.224mg 0.976mg 0%
Leucine 0.391mg 1.706mg 0%
Lysine 0.214mg 1.812mg 0%
Methionine 0.106mg 0.558mg 0%
Phenylalanine 0.27mg 0.847mg 0%
Valine 0.279mg 1.065mg 0%
Histidine 0.123mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
37%
Pastrami
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 11.39g)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.