Chocolate chip cookie vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and pecan pie

Chocolate chip cookie has more copper, iron, and magnesium; however, pecan pie is higher in polyunsaturated fat and monounsaturated fat.
Chocolate chip cookie covers your daily need for saturated fat, 50% more than pecan pie.
Chocolate chip cookie has 2 times more magnesium than pecan pie. While chocolate chip cookie has 55mg of magnesium, pecan pie has only 26mg.
Pecan pie has less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pecan pie

Contains more MagnesiumMagnesium	+111.5%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+66.2%
Contains more IronIron	+67.6%
Contains more CopperCopper	+82.9%

Contains less SodiumSodium

-23.2%

~equal in Zinc ~1.02mg

~equal in Phosphorus ~94mg

~equal in Manganese ~0.712mg

~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Pecan pie

Contains more Vitamin AVitamin A	+69.5%
Contains more Vitamin B3Vitamin B3	+61.2%
Contains more Vitamin B6Vitamin B6	+40%
Contains more FolateFolate	+26.9%

Contains more Vitamin B5Vitamin B5	+84.9%
Contains more Vitamin B12Vitamin B12	+112.5%

~equal in Vitamin C ~0.2mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.188mg

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	3.989g	46%
Copper	0.386mg	0.211mg	19%
Iron	2.48mg	1.48mg	13%
Fats	28.4g	22.2g	10%
Polyunsaturated fat	4.541g	5.71g	8%
Monounsaturated fat	8.241g	11.181g	7%
Magnesium	55mg	26mg	7%
Cholesterol	70mg	87mg	6%
Vitamin A	139µg	82µg	6%
Vitamin B12	0.08µg	0.17µg	4%
Vitamin B5	0.259mg	0.479mg	4%
Calories	488kcal	412kcal	4%
Potassium	221mg	133mg	3%
Sodium	341mg	262mg	3%
Vitamin B3	1.365mg	0.847mg	3%
Manganese	0.663mg	0.712mg	2%
Protein	5.7g	4.9g	2%
Carbs	58.2g	52.2g	2%
Vitamin B6	0.084mg	0.06mg	2%
Folate	33µg	26µg	2%
Zinc	0.94mg	1.02mg	1%
Calcium	38mg	32mg	1%
Selenium	11.2µg	12µg	1%
Phosphorus	100mg	94mg	1%
Vitamin C	0.2mg	0.2mg	0%
Net carbs	58.2g	52.2g	N/A
Vitamin B1	0.184mg	0.188mg	0%
Vitamin B2	0.177mg	0.18mg	0%
Tryptophan	0.072mg	0.069mg	0%
Threonine	0.191mg	0.189mg	0%
Isoleucine	0.224mg	0.223mg	0%
Leucine	0.391mg	0.372mg	0%
Lysine	0.214mg	0.248mg	0%
Methionine	0.106mg	0.125mg	0%
Phenylalanine	0.27mg	0.25mg	0%
Valine	0.279mg	0.255mg	0%
Histidine	0.123mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0.008g	N/A