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  6. Chocolate chip cookie vs. Pecan pie

Chocolate chip cookie vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Chocolate chip cookie and Pecan pie

  • Chocolate chip cookie has more Copper, Iron, Magnesium, and Vitamin A RAE, however, Pecan pie is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Chocolate chip cookie covers your daily need of Saturated Fat 50% more than Pecan pie.
  • Chocolate chip cookie has 2 times more Magnesium than Pecan pie. While Chocolate chip cookie has 55mg of Magnesium, Pecan pie has only 26mg.
  • Pecan pie has less Saturated Fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Pie, pecan, prepared from recipe.

Infographic

Chocolate chip cookie vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Pecan pie
Pecan pie
Contains more Calcium +18.8%
Contains more Iron +67.6%
Contains more Magnesium +111.5%
Contains more Potassium +66.2%
Contains more Copper +82.9%
Contains less Sodium -23.2%
Equal in Phosphorus - 94
Equal in Zinc - 1.02
Equal in Manganese - 0.712
Equal in Selenium - 12
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +18.8%
Contains more Iron +67.6%
Contains more Magnesium +111.5%
Contains more Potassium +66.2%
Contains more Copper +82.9%
Contains less Sodium -23.2%
Equal in Phosphorus - 94
Equal in Zinc - 1.02
Equal in Manganese - 0.712
Equal in Selenium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
4
Pecan pie
Pecan pie
Contains more Vitamin A +66.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +40%
Contains more Folate +26.9%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +112.5%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.188
Equal in Vitamin B2 - 0.18
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +66.4%
Contains more Vitamin B3 +61.2%
Contains more Vitamin B6 +40%
Contains more Folate +26.9%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +112.5%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.188
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Pecan pie
Pecan pie
Contains more Protein +16.3%
Contains more Fats +27.9%
Contains more Carbs +11.5%
Contains more Other +66.7%
Contains more Water +242.1%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +16.3%
Contains more Fats +27.9%
Contains more Carbs +11.5%
Contains more Other +66.7%
Contains more Water +242.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +25.7%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Pecan pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pecan pie Opinion
Net carbs 58.2g 52.2g Chocolate chip cookie
Protein 5.7g 4.9g Chocolate chip cookie
Fats 28.4g 22.2g Chocolate chip cookie
Carbs 58.2g 52.2g Chocolate chip cookie
Calories 488kcal 412kcal Chocolate chip cookie
Calcium 38mg 32mg Chocolate chip cookie
Iron 2.48mg 1.48mg Chocolate chip cookie
Magnesium 55mg 26mg Chocolate chip cookie
Phosphorus 100mg 94mg Chocolate chip cookie
Potassium 221mg 133mg Chocolate chip cookie
Sodium 341mg 262mg Pecan pie
Zinc 0.94mg 1.02mg Pecan pie
Copper 0.386mg 0.211mg Chocolate chip cookie
Manganese 0.663mg 0.712mg Pecan pie
Selenium 11.2µg 12µg Pecan pie
Vitamin A 594IU 357IU Chocolate chip cookie
Vitamin A RAE 139µg 82µg Chocolate chip cookie
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.184mg 0.188mg Pecan pie
Vitamin B2 0.177mg 0.18mg Pecan pie
Vitamin B3 1.365mg 0.847mg Chocolate chip cookie
Vitamin B5 0.259mg 0.479mg Pecan pie
Vitamin B6 0.084mg 0.06mg Chocolate chip cookie
Folate 33µg 26µg Chocolate chip cookie
Vitamin B12 0.08µg 0.17µg Pecan pie
Tryptophan 0.072mg 0.069mg Chocolate chip cookie
Threonine 0.191mg 0.189mg Chocolate chip cookie
Isoleucine 0.224mg 0.223mg Chocolate chip cookie
Leucine 0.391mg 0.372mg Chocolate chip cookie
Lysine 0.214mg 0.248mg Pecan pie
Methionine 0.106mg 0.125mg Pecan pie
Phenylalanine 0.27mg 0.25mg Chocolate chip cookie
Valine 0.279mg 0.255mg Chocolate chip cookie
Histidine 0.123mg 0.116mg Chocolate chip cookie
Cholesterol 70mg 87mg Chocolate chip cookie
Saturated Fat 14.071g 3.989g Pecan pie
Omega-3 - DHA 0.003g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 8.241g 11.181g Pecan pie
Polyunsaturated fat 4.541g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
17%
Pecan pie
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 10.082g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.