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  6. Chocolate chip cookie vs. Pepperoni

Chocolate chip cookie vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and pepperoni

  • Chocolate chip cookie is higher in copper and iron, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, manganese, and zinc.
  • Pepperoni covers your daily sodium needs 54% more than chocolate chip cookie.
  • Chocolate chip cookie contains 4 times more copper than pepperoni. While chocolate chip cookie contains 0.386mg of copper, pepperoni contains only 0.091mg.
  • The amount of saturated fat in chocolate chip cookie is lower.
  • The glycemic index of pepperoni is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Pepperoni, beef, and pork, sliced.

Infographic

Chocolate chip cookie vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +205.6%
Contains more CalciumCalcium +100%
Contains more IronIron +86.5%
Contains more CopperCopper +324.2%
Contains less SodiumSodium -78.4%
Contains more PotassiumPotassium +24%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +158.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +560%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +265.3%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B6Vitamin B6 +331%
Contains more Vitamin B12Vitamin B12 +1525%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Pepperoni DV% diff.
Sodium 341mg 1582mg 54%
Vitamin B12 0.08µg 1.3µg 51%
Copper 0.386mg 0.091mg 33%
Selenium 11.2µg 29µg 32%
Monounsaturated fat 8.241g 20.77g 31%
Fats 28.4g 46.28g 28%
Protein 5.7g 19.25g 27%
Vitamin B3 1.365mg 4.987mg 23%
Vitamin B6 0.084mg 0.362mg 21%
Carbs 58.2g 1.18g 19%
Manganese 0.663mg 1.074mg 18%
Saturated fat 14.071g 17.708g 17%
Vitamin A 139µg 0µg 15%
Zinc 0.94mg 2.44mg 14%
Iron 2.48mg 1.33mg 14%
Vitamin B5 0.259mg 0.93mg 13%
Magnesium 55mg 18mg 9%
Choline 51.2mg 9%
Cholesterol 70mg 97mg 9%
Phosphorus 100mg 158mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Folate 33µg 5µg 7%
Vitamin B1 0.184mg 0.271mg 7%
Vitamin B2 0.177mg 0.257mg 6%
Vitamin K 5.8µg 5%
Potassium 221mg 274mg 2%
Calcium 38mg 19mg 2%
Polyunsaturated fat 4.541g 4.458g 1%
Calories 488kcal 504kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 1.18g N/A
Trans fat 1.527g N/A
Tryptophan 0.072mg 0.23mg 0%
Threonine 0.191mg 0.869mg 0%
Isoleucine 0.224mg 0.901mg 0%
Leucine 0.391mg 1.575mg 0%
Lysine 0.214mg 1.652mg 0%
Methionine 0.106mg 0.511mg 0%
Phenylalanine 0.27mg 0.778mg 0%
Valine 0.279mg 0.987mg 0%
Histidine 0.123mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +4832.2%
Contains more ProteinProtein +237.7%
Contains more FatsFats +63%
Contains more WaterWater +400.9%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -20.5%
Contains more Mono. FatMonounsaturated fat +152%
~equal in Polyunsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.