Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Refried beans

Chocolate chip cookie vs. Refried beans — In-Depth Nutrition Comparison

Compare

Differences between Chocolate chip cookie and Refried beans

  • Chocolate chip cookie has more Copper, Manganese, Vitamin A RAE, Iron, Selenium, Vitamin B1, and Vitamin B2, while Refried beans has more Vitamin C.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 67% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chocolate chip cookie vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
9
:
1
Refried beans
Refried beans
Contains more Calcium +31%
Contains more Iron +72.2%
Contains more Magnesium +57.1%
Contains more Zinc +62.1%
Contains more Copper +199.2%
Contains more Manganese +129.4%
Contains more Selenium +93.1%
Contains more Potassium +44.3%
Equal in Phosphorus - 92
Equal in Sodium - 370
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +31%
Contains more Iron +72.2%
Contains more Magnesium +57.1%
Contains more Zinc +62.1%
Contains more Copper +199.2%
Contains more Manganese +129.4%
Contains more Selenium +93.1%
Contains more Potassium +44.3%
Equal in Phosphorus - 92
Equal in Sodium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
7
:
5
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +271.9%
Contains more Vitamin B5 +37%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B6 +22.6%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +271.9%
Contains more Vitamin B5 +37%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2900%
Contains more Vitamin B6 +22.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
4
:
1
Refried beans
Refried beans
Contains more Protein +14.5%
Contains more Fats +1312.9%
Contains more Carbs +329.5%
Contains more Other +17%
Contains more Water +1264%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +14.5%
Contains more Fats +1312.9%
Contains more Carbs +329.5%
Contains more Other +17%
Contains more Water +1264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +1271.2%
Contains more Polyunsaturated fat +736.3%
Contains less Saturated Fat -95.5%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +1271.2%
Contains more Polyunsaturated fat +736.3%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Refried beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Refried beans Opinion
Net carbs 58.2g 9.85g Chocolate chip cookie
Protein 5.7g 4.98g Chocolate chip cookie
Fats 28.4g 2.01g Chocolate chip cookie
Carbs 58.2g 13.55g Chocolate chip cookie
Calories 488kcal 90kcal Chocolate chip cookie
Starch 7.43g Refried beans
Sugar 0.54g Chocolate chip cookie
Fiber 3.7g Refried beans
Calcium 38mg 29mg Chocolate chip cookie
Iron 2.48mg 1.44mg Chocolate chip cookie
Magnesium 55mg 35mg Chocolate chip cookie
Phosphorus 100mg 92mg Chocolate chip cookie
Potassium 221mg 319mg Refried beans
Sodium 341mg 370mg Chocolate chip cookie
Zinc 0.94mg 0.58mg Chocolate chip cookie
Copper 0.386mg 0.129mg Chocolate chip cookie
Manganese 0.663mg 0.289mg Chocolate chip cookie
Selenium 11.2µg 5.8µg Chocolate chip cookie
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.09mg Refried beans
Vitamin C 0.2mg 6mg Refried beans
Vitamin B1 0.184mg 0.076mg Chocolate chip cookie
Vitamin B2 0.177mg 0.079mg Chocolate chip cookie
Vitamin B3 1.365mg 0.367mg Chocolate chip cookie
Vitamin B5 0.259mg 0.189mg Chocolate chip cookie
Vitamin B6 0.084mg 0.103mg Refried beans
Folate 33µg 11µg Chocolate chip cookie
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 2.1µg Refried beans
Tryptophan 0.072mg 0.065mg Chocolate chip cookie
Threonine 0.191mg 0.231mg Refried beans
Isoleucine 0.224mg 0.242mg Refried beans
Leucine 0.391mg 0.438mg Refried beans
Lysine 0.214mg 0.377mg Refried beans
Methionine 0.106mg 0.083mg Chocolate chip cookie
Phenylalanine 0.27mg 0.297mg Refried beans
Valine 0.279mg 0.287mg Refried beans
Histidine 0.123mg 153mg Refried beans
Cholesterol 70mg 0mg Refried beans
Trans Fat 0.016g Chocolate chip cookie
Saturated Fat 14.071g 0.631g Refried beans
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.601g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.543g Chocolate chip cookie
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
10%
Refried beans
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 13.44g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.