Chocolate chip cookie vs. Refried beans — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and refried beans

Chocolate chip cookie has more copper, manganese, iron, vitamin A, selenium, vitamin B1, and vitamin B2, while refried beans have more vitamin C.
Chocolate chip cookie's daily need coverage for saturated fat is 67% higher.
Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Refried beans

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+31%
Contains more IronIron	+72.2%
Contains more CopperCopper	+199.2%
Contains more ZincZinc	+62.1%
Contains more ManganeseManganese	+129.4%
Contains more SeleniumSelenium	+93.1%

Contains more PotassiumPotassium

+44.3%

~equal in Phosphorus ~92mg

~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+142.1%
Contains more Vitamin B2Vitamin B2	+124.1%
Contains more Vitamin B3Vitamin B3	+271.9%
Contains more Vitamin B5Vitamin B5	+37%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+2900%
Contains more Vitamin B6Vitamin B6	+22.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	0.631g	61%
Fats	28.4g	2.01g	41%
Copper	0.386mg	0.129mg	29%
Polyunsaturated fat	4.541g	0.543g	27%
Cholesterol	70mg	0mg	23%
Histidine	0.123mg	153mg	22%
Calories	488kcal	90kcal	20%
Monounsaturated fat	8.241g	0.601g	19%
Manganese	0.663mg	0.289mg	16%
Vitamin A	139µg	0µg	15%
Fiber		3.7g	15%
Carbs	58.2g	13.55g	15%
Iron	2.48mg	1.44mg	13%
Selenium	11.2µg	5.8µg	10%
Vitamin B1	0.184mg	0.076mg	9%
Vitamin B2	0.177mg	0.079mg	8%
Folate	33µg	11µg	6%
Vitamin B3	1.365mg	0.367mg	6%
Vitamin C	0.2mg	6mg	6%
Magnesium	55mg	35mg	5%
Choline		21.2mg	4%
Starch		7.43g	3%
Zinc	0.94mg	0.58mg	3%
Potassium	221mg	319mg	3%
Vitamin B12	0.08µg	0µg	3%
Vitamin K		2.1µg	2%
Vitamin E		0.09mg	1%
Calcium	38mg	29mg	1%
Sodium	341mg	370mg	1%
Vitamin B6	0.084mg	0.103mg	1%
Phosphorus	100mg	92mg	1%
Vitamin B5	0.259mg	0.189mg	1%
Protein	5.7g	4.98g	1%
Net carbs	58.2g	9.85g	N/A
Sugar		0.54g	N/A
Trans fat		0.016g	N/A
Tryptophan	0.072mg	0.065mg	0%
Threonine	0.191mg	0.231mg	0%
Isoleucine	0.224mg	0.242mg	0%
Leucine	0.391mg	0.438mg	0%
Lysine	0.214mg	0.377mg	0%
Methionine	0.106mg	0.083mg	0%
Phenylalanine	0.27mg	0.297mg	0%
Valine	0.279mg	0.287mg	0%
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A