Chocolate chip cookie vs. Steak — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and steak
- Chocolate chip cookie is higher in copper and vitamin A, yet steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2.
- Steak covers your daily vitamin B12 needs 88% more than chocolate chip cookie.
- Chocolate chip cookie contains 24 times more vitamin A than steak. While chocolate chip cookie contains 594IU of vitamin A, steak contains only 25IU.
- The amount of sodium in steak is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +354.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +574.5% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +183.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B6Vitamin B6 | +495.2% |
| Contains more Vitamin B12Vitamin B12 | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.2µg | 88% |
| Zinc | 0.94mg | 6.34mg | 49% |
| Protein | 5.7g | 24.85g | 38% |
| Selenium | 11.2µg | 31.8µg | 37% |
| Copper | 0.386mg | 0.085mg | 33% |
| Vitamin B6 | 0.084mg | 0.5mg | 32% |
| Manganese | 0.663mg | 29% | |
| Saturated fat | 14.071g | 8.443g | 26% |
| Polyunsaturated fat | 4.541g | 0.896g | 24% |
| Vitamin B3 | 1.365mg | 5.149mg | 24% |
| Carbs | 58.2g | 0g | 19% |
| Vitamin A | 139µg | 7µg | 15% |
| Fats | 28.4g | 19.02g | 14% |
| Sodium | 341mg | 58mg | 12% |
| Calories | 488kcal | 271kcal | 11% |
| Vitamin B2 | 0.177mg | 0.301mg | 10% |
| Phosphorus | 100mg | 163mg | 9% |
| Vitamin B1 | 0.184mg | 0.074mg | 9% |
| Magnesium | 55mg | 23mg | 8% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B5 | 0.259mg | 5% | |
| Cholesterol | 70mg | 78mg | 3% |
| Calcium | 38mg | 12mg | 3% |
| Monounsaturated fat | 8.241g | 9.171g | 2% |
| Potassium | 221mg | 279mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Iron | 2.48mg | 2.4mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0.278mg | 0% |
| Threonine | 0.191mg | 1.171mg | 0% |
| Isoleucine | 0.224mg | 1.157mg | 0% |
| Leucine | 0.391mg | 2.142mg | 0% |
| Lysine | 0.214mg | 2.38mg | 0% |
| Methionine | 0.106mg | 0.672mg | 0% |
| Phenylalanine | 0.27mg | 0.997mg | 0% |
| Valine | 0.279mg | 1.242mg | 0% |
| Histidine | 0.123mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.001g | N/A |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +270.4% |
| Contains more ProteinProtein | +336% |
| Contains more WaterWater | +875.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
