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  6. Chocolate chip cookie vs. Steak

Chocolate chip cookie vs. Steak — In-Depth Nutrition Comparison

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A recap on differences between Chocolate chip cookie and Steak

  • Chocolate chip cookie is higher in Copper, and Vitamin A RAE, yet Steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Steak covers your daily Vitamin B12 needs 88% more than Chocolate chip cookie.
  • Chocolate chip cookie contains 20 times more Vitamin A RAE than Steak. While Chocolate chip cookie contains 139µg of Vitamin A RAE, Steak contains only 7µg.
  • The amount of Sodium in Steak is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Chocolate chip cookie vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Steak
Steak
Contains more Calcium +216.7%
Contains more Magnesium +139.1%
Contains more Copper +354.1%
Contains more Phosphorus +63%
Contains more Potassium +26.2%
Contains less Sodium -83%
Contains more Zinc +574.5%
Contains more Selenium +183.9%
Equal in Iron - 2.4
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +216.7%
Contains more Magnesium +139.1%
Contains more Copper +354.1%
Contains more Phosphorus +63%
Contains more Potassium +26.2%
Contains less Sodium -83%
Contains more Zinc +574.5%
Contains more Selenium +183.9%
Equal in Iron - 2.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
6
Steak
Steak
Contains more Vitamin A +2276%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Folate +450%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B6 +495.2%
Contains more Vitamin B12 +2650%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin A +2276%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.6%
Contains more Folate +450%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B3 +277.2%
Contains more Vitamin B6 +495.2%
Contains more Vitamin B12 +2650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Steak
Steak
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Other +270.4%
Contains more Protein +336%
Contains more Water +875.3%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Other +270.4%
Contains more Protein +336%
Contains more Water +875.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Steak
Steak
Contains more Polyunsaturated fat +406.8%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +11.3%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains more Polyunsaturated fat +406.8%
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Steak Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 24.85g Steak
Fats 28.4g 19.02g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 271kcal Chocolate chip cookie
Calcium 38mg 12mg Chocolate chip cookie
Iron 2.48mg 2.4mg Chocolate chip cookie
Magnesium 55mg 23mg Chocolate chip cookie
Phosphorus 100mg 163mg Steak
Potassium 221mg 279mg Steak
Sodium 341mg 58mg Steak
Zinc 0.94mg 6.34mg Steak
Copper 0.386mg 0.085mg Chocolate chip cookie
Manganese 0.663mg Chocolate chip cookie
Selenium 11.2µg 31.8µg Steak
Vitamin A 594IU 25IU Chocolate chip cookie
Vitamin A RAE 139µg 7µg Chocolate chip cookie
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.074mg Chocolate chip cookie
Vitamin B2 0.177mg 0.301mg Steak
Vitamin B3 1.365mg 5.149mg Steak
Vitamin B5 0.259mg Chocolate chip cookie
Vitamin B6 0.084mg 0.5mg Steak
Folate 33µg 6µg Chocolate chip cookie
Vitamin B12 0.08µg 2.2µg Steak
Vitamin K 1.6µg Steak
Tryptophan 0.072mg 0.278mg Steak
Threonine 0.191mg 1.171mg Steak
Isoleucine 0.224mg 1.157mg Steak
Leucine 0.391mg 2.142mg Steak
Lysine 0.214mg 2.38mg Steak
Methionine 0.106mg 0.672mg Steak
Phenylalanine 0.27mg 0.997mg Steak
Valine 0.279mg 1.242mg Steak
Histidine 0.123mg 0.931mg Steak
Cholesterol 70mg 78mg Chocolate chip cookie
Saturated Fat 14.071g 8.443g Steak
Omega-3 - DHA 0.003g 0.001g Chocolate chip cookie
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0.013g Steak
Monounsaturated Fat 8.241g 9.171g Steak
Polyunsaturated fat 4.541g 0.896g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
49%
Steak
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
59%
Steak

Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 5.628g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.