Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Strudel

Chocolate chip cookie vs. Strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between chocolate chip cookie and strudel?

  • Strudel has more vitamin B12, iron, vitamin B6, calcium, vitamin B3, phosphorus, vitamin B2, and vitamin B1 than chocolate chip cookie.
  • Strudel's daily need coverage for vitamin B12 is 63% higher.
  • Strudel has 6 times less cholesterol than chocolate chip cookie. Chocolate chip cookie has 70mg of cholesterol, while strudel has 12mg.

We used Cookies, chocolate chip, prepared from recipe, made with butter and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Chocolate chip cookie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +211.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +135%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +671.1%
Contains more IronIron +137.9%
Contains more PhosphorusPhosphorus +163%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +154.2%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B6Vitamin B6 +531%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +124.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Strudel DV% diff.
Vitamin B12 0.08µg 1.6µg 63%
Saturated fat 14.071g 2.7g 52%
Copper 0.386mg 43%
Iron 2.48mg 5.9mg 43%
Vitamin B6 0.084mg 0.53mg 34%
Manganese 0.663mg 29%
Vitamin A 139µg 395µg 28%
Fats 28.4g 11g 27%
Calcium 38mg 293mg 26%
Vitamin B3 1.365mg 5.3mg 25%
Phosphorus 100mg 263mg 23%
Vitamin B2 0.177mg 0.45mg 21%
Selenium 11.2µg 20%
Cholesterol 70mg 12mg 19%
Vitamin B1 0.184mg 0.39mg 17%
Sodium 341mg 691mg 15%
Monounsaturated fat 8.241g 2.8g 14%
Magnesium 55mg 13mg 10%
Folate 33µg 74µg 10%
Calories 488kcal 318kcal 9%
Zinc 0.94mg 0.4mg 5%
Fiber 1.2g 5%
Vitamin B5 0.259mg 5%
Potassium 221mg 71mg 4%
Carbs 58.2g 50g 3%
Protein 5.7g 5g 1%
Vitamin C 0.2mg 0%
Net carbs 58.2g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Polyunsaturated fat 4.541g 4.6g 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +14%
Contains more FatsFats +158.2%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +412.3%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +194.3%
Contains less Sat. FatSaturated fat -80.8%
~equal in Polyunsaturated fat ~4.6g

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.