Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Succotash

Chocolate chip cookie vs. Succotash — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate chip cookie and succotash

  • Chocolate chip cookie has more copper, selenium, iron, vitamin B2, and vitamin A; however, succotash is higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 69% more than succotash.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Succotash, (corn and limas), raw.

Infographic

Chocolate chip cookie vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +35.5%
Contains more CopperCopper +107.5%
Contains more ZincZinc +54.1%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.688mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +21.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Succotash DV% diff.
Saturated fat 14.071g 0.19g 63%
Fats 28.4g 1.02g 42%
Polyunsaturated fat 4.541g 0.489g 27%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.186mg 22%
Monounsaturated fat 8.241g 0.198g 20%
Calories 488kcal 99kcal 19%
Selenium 11.2µg 0.6µg 19%
Vitamin C 0.2mg 15.1mg 17%
Fiber 3.8g 15%
Sodium 341mg 4mg 15%
Vitamin A 139µg 15µg 14%
Carbs 58.2g 19.59g 13%
Iron 2.48mg 1.83mg 8%
Vitamin B2 0.177mg 0.082mg 7%
Potassium 221mg 369mg 4%
Vitamin B6 0.084mg 0.13mg 4%
Zinc 0.94mg 0.61mg 3%
Vitamin B5 0.259mg 0.128mg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 55mg 48mg 2%
Calcium 38mg 18mg 2%
Phosphorus 100mg 113mg 2%
Vitamin B1 0.184mg 0.208mg 2%
Folate 33µg 40µg 2%
Protein 5.7g 5.03g 1%
Manganese 0.663mg 0.688mg 1%
Vitamin B3 1.365mg 1.587mg 1%
Net carbs 58.2g 15.79g N/A
Tryptophan 0.072mg 0.056mg 0%
Threonine 0.191mg 0.209mg 0%
Isoleucine 0.224mg 0.284mg 0%
Leucine 0.391mg 0.443mg 0%
Lysine 0.214mg 0.295mg 0%
Methionine 0.106mg 0.068mg 0%
Phenylalanine 0.27mg 0.243mg 0%
Valine 0.279mg 0.306mg 0%
Histidine 0.123mg 0.16mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +2684.3%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +58.7%
Contains more WaterWater +1182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4062.1%
Contains more Poly. FatPolyunsaturated fat +828.6%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.