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Chocolate chip cookie vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and succotash

  • Chocolate chip cookie has more copper, selenium, iron, vitamin B2, and vitamin A; however, succotash is higher in vitamin C.
  • Chocolate chip cookie covers your daily need for saturated fat, 69% more than succotash.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Succotash, (corn and limas), raw.

Infographic

Chocolate chip cookie vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +14.6%
Contains more CalciumCalcium +111.1%
Contains more IronIron +35.5%
Contains more CopperCopper +107.5%
Contains more ZincZinc +54.1%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +67%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -98.8%
~equal in Manganese ~0.688mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +826.7%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B5Vitamin B5 +102.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +21.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +2684.3%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +58.7%
Contains more WaterWater +1182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +4062.1%
Contains more Poly. FatPolyunsaturated fat +828.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Succotash
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Succotash DV% diff.
Saturated fat 14.071g 0.19g 63%
Fats 28.4g 1.02g 42%
Polyunsaturated fat 4.541g 0.489g 27%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.186mg 22%
Monounsaturated fat 8.241g 0.198g 20%
Calories 488kcal 99kcal 19%
Selenium 11.2µg 0.6µg 19%
Vitamin C 0.2mg 15.1mg 17%
Sodium 341mg 4mg 15%
Fiber 3.8g 15%
Vitamin A 139µg 15µg 14%
Carbs 58.2g 19.59g 13%
Iron 2.48mg 1.83mg 8%
Vitamin B2 0.177mg 0.082mg 7%
Potassium 221mg 369mg 4%
Vitamin B6 0.084mg 0.13mg 4%
Zinc 0.94mg 0.61mg 3%
Vitamin B5 0.259mg 0.128mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 40µg 2%
Vitamin B1 0.184mg 0.208mg 2%
Phosphorus 100mg 113mg 2%
Calcium 38mg 18mg 2%
Magnesium 55mg 48mg 2%
Vitamin B3 1.365mg 1.587mg 1%
Protein 5.7g 5.03g 1%
Manganese 0.663mg 0.688mg 1%
Net carbs 58.2g 15.79g N/A
Tryptophan 0.072mg 0.056mg 0%
Threonine 0.191mg 0.209mg 0%
Isoleucine 0.224mg 0.284mg 0%
Leucine 0.391mg 0.443mg 0%
Lysine 0.214mg 0.295mg 0%
Methionine 0.106mg 0.068mg 0%
Phenylalanine 0.27mg 0.243mg 0%
Valine 0.279mg 0.306mg 0%
Histidine 0.123mg 0.16mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
17%
Succotash
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 13.881g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.