Chocolate chip cookie vs. Sweet and sour — In-Depth Nutrition Comparison
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How are Chocolate chip cookie and Sweet and sour different?
- Chocolate chip cookie is higher than Sweet and sour in Copper, Iron, Selenium, Vitamin A RAE, Phosphorus, Vitamin B2, Vitamin B1, and Magnesium.
- Chocolate chip cookie covers your daily need of Saturated Fat 70% more than Sweet and sour.
- Sweet and sour is lower in Saturated Fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, sweet and sour, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
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Iron
+1081%
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Magnesium
+587.5%
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Phosphorus
+1328.6%
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Potassium
+123.2%
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Zinc
+944.4%
Contains
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Copper
+388.6%
Contains
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Selenium
+2700%
Contains
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Manganese
+14.8%
Equal in Sodium - 371
Contains
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Calcium
+280%
Contains
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Iron
+1081%
Contains
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Magnesium
+587.5%
Contains
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Phosphorus
+1328.6%
Contains
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Potassium
+123.2%
Contains
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Zinc
+944.4%
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Copper
+388.6%
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Selenium
+2700%
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Manganese
+14.8%
Equal in Sodium - 371
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5840%
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Vitamin B1
+283.3%
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Vitamin B2
+831.6%
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Vitamin B3
+629.9%
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Vitamin B5
+178.5%
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Vitamin B6
+58.5%
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Folate
+312.5%
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Vitamin B12
+∞%
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Vitamin C
+4250%
Contains
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Vitamin A
+5840%
Contains
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Vitamin B1
+283.3%
Contains
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Vitamin B2
+831.6%
Contains
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Vitamin B3
+629.9%
Contains
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Vitamin B5
+178.5%
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Vitamin B6
+58.5%
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Folate
+312.5%
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Vitamin B12
+∞%
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Vitamin C
+4250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2011.1%
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Fats
+141900%
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Carbs
+52.3%
Contains
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Other
+63.9%
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Water
+957.4%
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+2011.1%
Contains
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Fats
+141900%
Contains
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Carbs
+52.3%
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Other
+63.9%
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Water
+957.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.2g | 38.12g |
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| Protein | 5.7g | 0.27g |
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| Fats | 28.4g | 0.02g |
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| Carbs | 58.2g | 38.22g |
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| Calories | 488kcal | 150kcal |
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| Sugar | 18.75g |
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| Fiber | 0.1g |
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| Calcium | 38mg | 10mg |
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| Iron | 2.48mg | 0.21mg |
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| Magnesium | 55mg | 8mg |
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| Phosphorus | 100mg | 7mg |
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| Potassium | 221mg | 99mg |
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| Sodium | 341mg | 371mg |
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| Zinc | 0.94mg | 0.09mg |
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| Copper | 0.386mg | 0.079mg |
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| Manganese | 0.663mg | 0.761mg |
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| Selenium | 11.2µg | 0.4µg |
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| Vitamin A | 594IU | 10IU |
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| Vitamin A RAE | 139µg | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.2mg | 8.7mg |
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| Vitamin B1 | 0.184mg | 0.048mg |
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| Vitamin B2 | 0.177mg | 0.019mg |
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| Vitamin B3 | 1.365mg | 0.187mg |
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| Vitamin B5 | 0.259mg | 0.093mg |
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| Vitamin B6 | 0.084mg | 0.053mg |
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| Folate | 33µg | 8µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 70mg | 0mg |
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| Saturated Fat | 14.071g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 8.241g | 0g |
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| Polyunsaturated fat | 4.541g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 14.071g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)