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  6. Chocolate chip cookie vs. Sweet and sour

Chocolate chip cookie vs. Sweet and sour — In-Depth Nutrition Comparison

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How are chocolate chip cookie and sweet and sour different?

  • Chocolate chip cookie is higher than sweet and sour in copper, iron, selenium, phosphorus, vitamin B2, vitamin A, vitamin B1, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than sweet and sour.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index (70) than chocolate chip cookie (50).

Cookies, chocolate chip, prepared from recipe, made with butter and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Chocolate chip cookie vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +1081%
Contains more CopperCopper +388.6%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +2700%
Contains more ManganeseManganese +14.8%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +629.9%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +4250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sweet and sour DV% diff.
Saturated fat 14.071g 0g 64%
Fats 28.4g 0.02g 44%
Copper 0.386mg 0.079mg 34%
Polyunsaturated fat 4.541g 0g 30%
Iron 2.48mg 0.21mg 28%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0g 21%
Selenium 11.2µg 0.4µg 20%
Calories 488kcal 150kcal 17%
Vitamin A 139µg 1µg 15%
Phosphorus 100mg 7mg 13%
Vitamin B2 0.177mg 0.019mg 12%
Protein 5.7g 0.27g 11%
Vitamin B1 0.184mg 0.048mg 11%
Magnesium 55mg 8mg 11%
Vitamin C 0.2mg 8.7mg 9%
Zinc 0.94mg 0.09mg 8%
Carbs 58.2g 38.22g 7%
Vitamin B3 1.365mg 0.187mg 7%
Folate 33µg 8µg 6%
Potassium 221mg 99mg 4%
Manganese 0.663mg 0.761mg 4%
Calcium 38mg 10mg 3%
Vitamin B5 0.259mg 0.093mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B6 0.084mg 0.053mg 2%
Sodium 341mg 371mg 1%
Net carbs 58.2g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2011.1%
Contains more FatsFats +141900%
Contains more CarbsCarbs +52.3%
Contains more OtherOther +63.9%
Contains more WaterWater +957.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.