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  6. Chocolate chip cookie vs. Tamarind

Chocolate chip cookie vs. Tamarind — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and tamarind

  • Chocolate chip cookie has more copper, selenium, vitamin A, and zinc; however, tamarind is richer in vitamin B1, potassium, and magnesium.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than tamarind.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of tamarind is 23.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Tamarinds, raw.

Infographic

Chocolate chip cookie vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +348.8%
Contains more ZincZinc +840%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +761.5%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +184.2%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B3Vitamin B3 +42%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tamarind DV% diff.
Saturated fat 14.071g 0.272g 63%
Fats 28.4g 0.6g 43%
Copper 0.386mg 0.086mg 33%
Polyunsaturated fat 4.541g 0.059g 30%
Manganese 0.663mg 29%
Cholesterol 70mg 0mg 23%
Vitamin B1 0.184mg 0.428mg 20%
Fiber 5.1g 20%
Monounsaturated fat 8.241g 0.181g 20%
Selenium 11.2µg 1.3µg 18%
Vitamin A 139µg 2µg 15%
Sodium 341mg 28mg 14%
Calories 488kcal 239kcal 12%
Potassium 221mg 628mg 12%
Magnesium 55mg 92mg 9%
Zinc 0.94mg 0.1mg 8%
Protein 5.7g 2.8g 6%
Folate 33µg 14µg 5%
Iron 2.48mg 2.8mg 4%
Calcium 38mg 74mg 4%
Vitamin C 0.2mg 3.5mg 4%
Vitamin B3 1.365mg 1.938mg 4%
Vitamin B12 0.08µg 0µg 3%
Choline 8.6mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.177mg 0.152mg 2%
Vitamin B5 0.259mg 0.143mg 2%
Phosphorus 100mg 113mg 2%
Vitamin B6 0.084mg 0.066mg 1%
Vitamin E 0.1mg 1%
Carbs 58.2g 62.5g 1%
Net carbs 58.2g 57.4g N/A
Sugar 38.8g N/A
Tryptophan 0.072mg 0.018mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0.139mg 0%
Methionine 0.106mg 0.014mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +103.6%
Contains more FatsFats +4633.3%
Contains more WaterWater +450.9%
Contains more OtherOther +35%
~equal in Carbs ~62.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +4453%
Contains more Poly. FatPolyunsaturated fat +7596.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.