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Chocolate chip cookie vs. Tart — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and tart?

  • Chocolate chip cookie is higher in copper; however, tart is richer in vitamin B2, vitamin B6, folate, vitamin A, vitamin B3, iron, and vitamin B1.
  • Chocolate chip cookie's daily need coverage for saturated fat is 63% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Breakfast tart, low fat types in this article.

Infographic

Chocolate chip cookie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +234.8%
Contains more CopperCopper +428.8%
Contains more ZincZinc +235.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +15.8%
Contains more IronIron +37.9%
Contains more SeleniumSelenium +15.2%
~equal in Phosphorus ~93mg
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +105%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more FolateFolate +203%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +374.1%
Contains more OtherOther +69.5%
Contains more CarbsCarbs +32%
Contains more WaterWater +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +417.2%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Tart
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tart DV% diff.
Saturated fat 14.071g 1.393g 58%
Copper 0.386mg 0.073mg 35%
Fats 28.4g 5.99g 34%
Vitamin B2 0.177mg 0.549mg 29%
Manganese 0.663mg 29%
Polyunsaturated fat 4.541g 0.878g 24%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.084mg 0.38mg 23%
Folate 33µg 100µg 17%
Vitamin A 139µg 285µg 16%
Vitamin B3 1.365mg 3.8mg 15%
Monounsaturated fat 8.241g 3.338g 12%
Iron 2.48mg 3.42mg 12%
Vitamin B1 0.184mg 0.285mg 8%
Calories 488kcal 372kcal 6%
Zinc 0.94mg 0.28mg 6%
Fiber 1.5g 6%
Carbs 58.2g 76.8g 6%
Potassium 221mg 66mg 5%
Vitamin B5 0.259mg 5%
Vitamin E 0.53mg 4%
Vitamin C 0.2mg 3.8mg 4%
Magnesium 55mg 44mg 3%
Selenium 11.2µg 12.9µg 3%
Protein 5.7g 3.99g 3%
Vitamin B12 0.08µg 0µg 3%
Choline 8.4mg 2%
Sodium 341mg 361mg 1%
Phosphorus 100mg 93mg 1%
Calcium 38mg 44mg 1%
Net carbs 58.2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
43%
Tart
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 12.678g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 20mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.