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  6. Chocolate chip cookie vs. Tomato juice

Chocolate chip cookie vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and tomato juice

  • Chocolate chip cookie is richer in copper, iron, manganese, selenium, phosphorus, and magnesium, yet tomato juice is richer in vitamin C.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Tomato juice, canned, without salt added.

Infographic

Chocolate chip cookie vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +280%
Contains more IronIron +535.9%
Contains more CopperCopper +819%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +875%
Contains more SeleniumSelenium +2140%
Contains less SodiumSodium -97.1%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +504.3%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +65%
Contains more Vitamin CVitamin C +34950%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Saturated fat 14.071g 0.019g 64%
Fats 28.4g 0.29g 43%
Copper 0.386mg 0.042mg 38%
Polyunsaturated fat 4.541g 0.027g 30%
Iron 2.48mg 0.39mg 26%
Manganese 0.663mg 0.068mg 26%
Calories 488kcal 17kcal 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.005g 21%
Selenium 11.2µg 0.5µg 19%
Carbs 58.2g 3.53g 18%
Sodium 341mg 10mg 14%
Vitamin A 139µg 23µg 13%
Phosphorus 100mg 19mg 12%
Magnesium 55mg 11mg 10%
Protein 5.7g 0.85g 10%
Zinc 0.94mg 0.11mg 8%
Vitamin B2 0.177mg 0.078mg 8%
Vitamin B1 0.184mg 0.1mg 7%
Vitamin B5 0.259mg 5%
Vitamin B3 1.365mg 0.673mg 4%
Folate 33µg 20µg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 10mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Fiber 0.4g 2%
Vitamin B6 0.084mg 0.07mg 1%
Choline 6.8mg 1%
Net carbs 58.2g 3.13g N/A
Potassium 221mg 217mg 0%
Sugar 2.58g N/A
Tryptophan 0.072mg 0.006mg 0%
Threonine 0.191mg 0.026mg 0%
Isoleucine 0.224mg 0.017mg 0%
Leucine 0.391mg 0.024mg 0%
Lysine 0.214mg 0.026mg 0%
Methionine 0.106mg 0.005mg 0%
Phenylalanine 0.27mg 0.026mg 0%
Valine 0.279mg 0.017mg 0%
Histidine 0.123mg 0.014mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +570.6%
Contains more FatsFats +9693.1%
Contains more CarbsCarbs +1548.7%
Contains more OtherOther +83.5%
Contains more WaterWater +1553.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +164720%
Contains more Poly. FatPolyunsaturated fat +16718.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.