Chocolate chip cookie vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and waffle

Chocolate chip cookie is higher in copper, manganese, magnesium, and vitamin A, yet waffle is higher in selenium, calcium, vitamin B2, and phosphorus.
Waffle covers your daily selenium needs 64% more than chocolate chip cookie.
Chocolate chip cookie contains 6 times more copper than waffle. While chocolate chip cookie contains 0.386mg of copper, waffle contains only 0.062mg.
The amount of saturated fat in waffle is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Waffle

Contains more MagnesiumMagnesium	+189.5%
Contains more PotassiumPotassium	+39%
Contains more CopperCopper	+522.6%
Contains more ZincZinc	+38.2%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+150.2%

Contains more CalciumCalcium	+571.1%
Contains more PhosphorusPhosphorus	+90%
Contains more SeleniumSelenium	+312.5%

~equal in Iron ~2.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Waffle

Contains more Vitamin AVitamin A	+113.8%
Contains more Vitamin B6Vitamin B6	+50%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B2Vitamin B2	+96%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B5Vitamin B5	+87.3%
Contains more Vitamin B12Vitamin B12	+212.5%
Contains more FolateFolate	+39.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.2µg	46.2µg	64%
Saturated fat	14.071g	2.866g	51%
Copper	0.386mg	0.062mg	36%
Fats	28.4g	14.1g	22%
Calcium	38mg	255mg	22%
Manganese	0.663mg	0.265mg	17%
Polyunsaturated fat	4.541g	6.785g	15%
Vitamin B2	0.177mg	0.347mg	13%
Phosphorus	100mg	190mg	13%
Monounsaturated fat	8.241g	3.521g	12%
Calories	488kcal	291kcal	10%
Magnesium	55mg	19mg	9%
Carbs	58.2g	32.9g	8%
Vitamin A	139µg	65µg	8%
Vitamin B12	0.08µg	0.25µg	7%
Sodium	341mg	511mg	7%
Vitamin B1	0.184mg	0.263mg	7%
Vitamin B5	0.259mg	0.485mg	5%
Protein	5.7g	7.9g	4%
Vitamin B3	1.365mg	2.073mg	4%
Folate	33µg	46µg	3%
Zinc	0.94mg	0.68mg	2%
Iron	2.48mg	2.31mg	2%
Vitamin B6	0.084mg	0.056mg	2%
Potassium	221mg	159mg	2%
Vitamin C	0.2mg	0.4mg	0%
Net carbs	58.2g	32.9g	N/A
Cholesterol	70mg	69mg	0%
Tryptophan	0.072mg	0.099mg	0%
Threonine	0.191mg	0.289mg	0%
Isoleucine	0.224mg	0.362mg	0%
Leucine	0.391mg	0.63mg	0%
Lysine	0.214mg	0.384mg	0%
Methionine	0.106mg	0.179mg	0%
Phenylalanine	0.27mg	0.395mg	0%
Valine	0.279mg	0.409mg	0%
Histidine	0.123mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.003g	0.006g	N/A