Chocolate chip cookie vs. Water — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate chip cookie and water
- The amount of copper, iron, manganese, phosphorus, magnesium, zinc, and potassium in chocolate chip cookie is higher than in water.
- Chocolate chip cookie covers your daily copper needs 41% more than water.
- Water contains less sodium.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of water is 0.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beverages, water, tap, well.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2312.5% |
| Contains more ZincZinc | +9300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Fats | 28.4g | 0g | 44% |
| Copper | 0.386mg | 0.016mg | 41% |
| Iron | 2.48mg | 0mg | 31% |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 0mg | 29% |
| Calories | 488kcal | 0kcal | 24% |
| Cholesterol | 70mg | 23% | |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 58.2g | 0g | 19% |
| Sodium | 341mg | 5mg | 15% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Phosphorus | 100mg | 0mg | 14% |
| Magnesium | 55mg | 1mg | 13% |
| Protein | 5.7g | 0g | 11% |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Zinc | 0.94mg | 0.01mg | 8% |
| Potassium | 221mg | 0mg | 7% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 38mg | 3mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 0g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +1652.6% |
