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  6. Chocolate chip cookie vs. Khorasan wheat

Chocolate chip cookie vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and khorasan wheat?

  • Khorasan wheat has more selenium, manganese, phosphorus, vitamin B1, vitamin B3, zinc, magnesium, and iron than chocolate chip cookie.
  • Khorasan wheat's daily need coverage for selenium is 128% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Chocolate chip cookie vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +72.7%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +52%
Contains more CopperCopper +31.1%
Contains more ZincZinc +291.5%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +312.5%
Contains more SeleniumSelenium +627.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +266.4%
Contains more Vitamin B6Vitamin B6 +208.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Khorasan wheat DV% diff.
Selenium 11.2µg 81.5µg 128%
Manganese 0.663mg 2.735mg 90%
Saturated fat 14.071g 0.196g 63%
Fiber 11.1g 44%
Fats 28.4g 2.13g 40%
Phosphorus 100mg 364mg 38%
Vitamin B1 0.184mg 0.566mg 32%
Vitamin B3 1.365mg 6.375mg 31%
Polyunsaturated fat 4.541g 0.621g 26%
Zinc 0.94mg 3.68mg 25%
Cholesterol 70mg 0mg 23%
Starch 52.41g 22%
Monounsaturated fat 8.241g 0.213g 20%
Magnesium 55mg 130mg 18%
Protein 5.7g 14.54g 18%
Iron 2.48mg 3.77mg 16%
Sodium 341mg 5mg 15%
Vitamin A 139µg 1µg 15%
Vitamin B5 0.259mg 0.949mg 14%
Copper 0.386mg 0.506mg 13%
Vitamin B6 0.084mg 0.259mg 13%
Calories 488kcal 337kcal 8%
Folate 33µg 8%
Choline 25.8mg 5%
Potassium 221mg 403mg 5%
Vitamin E 0.61mg 4%
Carbs 58.2g 70.58g 4%
Vitamin B12 0.08µg 3%
Calcium 38mg 22mg 2%
Vitamin K 1.8µg 2%
Vitamin B2 0.177mg 0.184mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.072mg 0.13mg 0%
Threonine 0.191mg 0.442mg 0%
Isoleucine 0.224mg 0.566mg 0%
Leucine 0.391mg 1.112mg 0%
Lysine 0.214mg 0.416mg 0%
Methionine 0.106mg 0.251mg 0%
Phenylalanine 0.27mg 0.772mg 0%
Valine 0.279mg 0.687mg 0%
Histidine 0.123mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1233.3%
Contains more OtherOther +19%
Contains more ProteinProtein +155.1%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +94.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3769%
Contains more Poly. FatPolyunsaturated fat +631.2%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.