Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. White chocolate

Chocolate chip cookie vs. White chocolate — In-Depth Nutrition Comparison

Compare

A recap on differences between chocolate chip cookie and white chocolate

  • Chocolate chip cookie is higher in copper, manganese, iron, selenium, and vitamin A, yet white chocolate is higher in vitamin B12 and calcium.
  • Chocolate chip cookie covers your daily copper needs 36% more than white chocolate.
  • Chocolate chip cookie contains 83 times more manganese than white chocolate. While chocolate chip cookie contains 0.663mg of manganese, white chocolate contains only 0.008mg.
  • The amount of sodium in white chocolate is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Candies, white chocolate.

Infographic

Chocolate chip cookie vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +358.3%
Contains more IronIron +933.3%
Contains more CopperCopper +543.3%
Contains more ZincZinc +27%
Contains more ManganeseManganese +8187.5%
Contains more SeleniumSelenium +148.9%
Contains more CalciumCalcium +423.7%
Contains more PotassiumPotassium +29.4%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +1444.4%
Contains more Vitamin B1Vitamin B1 +192.1%
Contains more Vitamin B3Vitamin B3 +83.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +371.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B12Vitamin B12 +600%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie White chocolate DV% diff.
Copper 0.386mg 0.06mg 36%
Iron 2.48mg 0.24mg 28%
Manganese 0.663mg 0.008mg 28%
Polyunsaturated fat 4.541g 1.013g 24%
Saturated fat 14.071g 19.412g 24%
Vitamin B12 0.08µg 0.56µg 20%
Cholesterol 70mg 21mg 16%
Calcium 38mg 199mg 16%
Vitamin A 139µg 9µg 14%
Selenium 11.2µg 4.5µg 12%
Phosphorus 100mg 176mg 11%
Sodium 341mg 90mg 11%
Vitamin B1 0.184mg 0.063mg 10%
Magnesium 55mg 12mg 10%
Vitamin K 9.1µg 8%
Vitamin B2 0.177mg 0.282mg 8%
Vitamin B5 0.259mg 0.608mg 7%
Folate 33µg 7µg 7%
Vitamin E 0.96mg 6%
Fats 28.4g 32.09g 6%
Choline 29.5mg 5%
Vitamin B3 1.365mg 0.745mg 4%
Calories 488kcal 539kcal 3%
Zinc 0.94mg 0.74mg 2%
Vitamin B6 0.084mg 0.056mg 2%
Potassium 221mg 286mg 2%
Monounsaturated fat 8.241g 9.097g 2%
Fiber 0.2g 1%
Protein 5.7g 5.87g 0%
Vitamin C 0.2mg 0.5mg 0%
Carbs 58.2g 59.24g 0%
Net carbs 58.2g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +338.5%
Contains more OtherOther +33.3%
Contains more FatsFats +13%
~equal in Protein ~5.87g
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +348.3%
Contains more Mono. FatMonounsaturated fat +10.4%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.