Chocolate eclair vs. Bagel — In-Depth Nutrition Comparison
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How are chocolate eclair and bagel different?
- Chocolate eclair is richer in monounsaturated fat and polyunsaturated fat, while bagel is higher in iron and fiber.
- Bagel covers your daily need for iron, 26% more than chocolate eclair.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bagels, wheat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -31.7% |
| Contains more IronIron | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 0.7mg | 2.76mg | 26% |
| Vitamin B3 | 3.37mg | 21% | |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.209mg | 16% | |
| Polyunsaturated fat | 2.9g | 0.936g | 13% |
| Magnesium | 51mg | 12% | |
| Protein | 4.4g | 10.2g | 12% |
| Vitamin B6 | 0.147mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.375mg | 8% | |
| Fiber | 2.1g | 4.1g | 8% |
| Fats | 6.9g | 1.53g | 8% |
| Saturated fat | 1.4g | 0g | 6% |
| Sodium | 300mg | 439mg | 6% |
| Potassium | 165mg | 5% | |
| Monounsaturated fat | 2g | 0.29g | 4% |
| Calcium | 48mg | 20mg | 3% |
| Carbs | 40.3g | 48.89g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Calories | 241kcal | 250kcal | 0% |
| Net carbs | 38.2g | 44.79g | N/A |
| Sugar | 16.8g | 6.12g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +351% |
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +131.8% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
| Contains less Sat. FatSaturated fat | -100% |
