Chocolate eclair vs. Banana bread — In-Depth Nutrition Comparison
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How are chocolate eclair and banana bread different?
- Banana bread has more iron, vitamin A, and monounsaturated fat than chocolate eclair.
- Chocolate eclair contains 2 times more calcium than banana bread. While chocolate eclair contains 48mg of calcium, banana bread contains only 21mg.
- Chocolate eclair has less saturated fat.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.1µg | 22% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin A | 106µg | 12% | |
| Vitamin B6 | 0.15mg | 12% | |
| Vitamin B3 | 1.446mg | 9% | |
| Iron | 0.7mg | 1.4mg | 9% |
| Manganese | 0.209mg | 9% | |
| Folate | 33µg | 8% | |
| Copper | 0.072mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Monounsaturated fat | 2g | 4.48g | 6% |
| Fats | 6.9g | 10.5g | 6% |
| Carbs | 40.3g | 54.6g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Saturated fat | 1.4g | 2.237g | 4% |
| Calories | 241kcal | 326kcal | 4% |
| Fiber | 2.1g | 1.1g | 4% |
| Potassium | 134mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 48mg | 21mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 2.9g | 3.13g | 2% |
| Cholesterol | 47mg | 43mg | 1% |
| Protein | 4.4g | 4.3g | 0% |
| Net carbs | 38.2g | 53.5g | N/A |
| Sugar | 16.8g | N/A | |
| Sodium | 300mg | 302mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more WaterWater | +62% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +124% |
~equal in
Polyunsaturated fat
~3.13g
