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Chocolate eclair vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between chocolate eclair and blueberry pie?

  • Chocolate eclair has less iron and monounsaturated fat than blueberry pie.
  • Chocolate eclair's daily need coverage for cholesterol is 16% higher.
  • Chocolate eclair has 7 times more calcium than blueberry pie. Chocolate eclair has 48mg of calcium, while blueberry pie has 7mg.
  • Blueberry pie contains less cholesterol.

We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Chocolate eclair vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +585.7%
Contains more IronIron +75.7%
Contains less SodiumSodium -38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +63%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +57.1%
Contains more FatsFats +72.5%
~equal in Water ~51.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +156.1%
~equal in Polyunsaturated fat ~3.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Blueberry pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Blueberry pie DV% diff.
Vitamin B1 153mg 12750%
Cholesterol 47mg 0mg 16%
Selenium 7.4µg 13%
Manganese 0.3mg 13%
Vitamin B2 0.132mg 10%
Monounsaturated fat 2g 5.121g 8%
Fiber 2.1g 8%
Fats 6.9g 11.9g 8%
Saturated fat 1.4g 2.911g 7%
Vitamin B3 1.194mg 7%
Iron 0.7mg 1.23mg 7%
Copper 0.067mg 7%
Folate 23µg 6%
Sodium 300mg 185mg 5%
Phosphorus 30mg 4%
Calcium 48mg 7mg 4%
Protein 4.4g 2.7g 3%
Vitamin B6 0.034mg 3%
Zinc 0.2mg 2%
Carbs 40.3g 33.5g 2%
Vitamin B5 0.124mg 2%
Magnesium 8mg 2%
Polyunsaturated fat 2.9g 3.08g 1%
Vitamin C 0mg 0.7mg 1%
Potassium 50mg 1%
Calories 241kcal 245kcal 0%
Net carbs 38.2g 33.5g N/A
Sugar 16.8g N/A
Vitamin A 2µg 0%
Trans fat 0.2g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
2949%
Blueberry pie
Minerals Daily Need Coverage Score
8%
Chocolate eclair
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated fat?
Chocolate eclair
Chocolate eclair is lower in Saturated fat (difference - 1.511g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 115mg)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.