Chocolate eclair vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between chocolate eclair and blueberry pie?
- Chocolate eclair has less iron and monounsaturated fat than blueberry pie.
- Chocolate eclair's daily need coverage for cholesterol is 16% higher.
- Chocolate eclair has 7 times more calcium than blueberry pie. Chocolate eclair has 48mg of calcium, while blueberry pie has 7mg.
- Blueberry pie contains less cholesterol.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Pie, blueberry, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +75.7% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Cholesterol | 47mg | 0mg | 16% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Monounsaturated fat | 2g | 5.121g | 8% |
| Fiber | 2.1g | 8% | |
| Fats | 6.9g | 11.9g | 8% |
| Saturated fat | 1.4g | 2.911g | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Iron | 0.7mg | 1.23mg | 7% |
| Copper | 0.067mg | 7% | |
| Folate | 23µg | 6% | |
| Sodium | 300mg | 185mg | 5% |
| Phosphorus | 30mg | 4% | |
| Calcium | 48mg | 7mg | 4% |
| Protein | 4.4g | 2.7g | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.2mg | 2% | |
| Carbs | 40.3g | 33.5g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Magnesium | 8mg | 2% | |
| Polyunsaturated fat | 2.9g | 3.08g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 50mg | 1% | |
| Calories | 241kcal | 245kcal | 0% |
| Net carbs | 38.2g | 33.5g | N/A |
| Sugar | 16.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +20.3% |
| Contains more OtherOther | +57.1% |
| Contains more FatsFats | +72.5% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +156.1% |
~equal in
Polyunsaturated fat
~3.08g
