Chocolate eclair vs. Bread stuffing — In-Depth Nutrition Comparison
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Differences between chocolate eclair and bread stuffing
- Chocolate eclair is higher in polyunsaturated fat; however, bread stuffing is richer in iron.
- Bread stuffing's daily need coverage for sodium is 48% higher.
- Chocolate eclair has 47 times more cholesterol than bread stuffing. While chocolate eclair has 47mg of cholesterol, bread stuffing has only 1mg.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more CalciumCalcium | +102.1% |
| Contains more IronIron | +444.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Vitamin B1 | 0.596mg | 50% | |
| Sodium | 300mg | 1405mg | 48% |
| Folate | 168µg | 42% | |
| Iron | 0.7mg | 3.81mg | 39% |
| Vitamin B3 | 5.766mg | 36% | |
| Vitamin B2 | 0.404mg | 31% | |
| Manganese | 0.594mg | 26% | |
| Copper | 0.238mg | 26% | |
| Phosphorus | 141mg | 20% | |
| Cholesterol | 47mg | 1mg | 15% |
| Polyunsaturated fat | 2.9g | 0.713g | 15% |
| Protein | 4.4g | 11g | 13% |
| Vitamin B6 | 0.152mg | 12% | |
| Carbs | 40.3g | 76.2g | 12% |
| Magnesium | 40mg | 10% | |
| Vitamin B5 | 0.398mg | 8% | |
| Zinc | 0.93mg | 8% | |
| Calories | 241kcal | 386kcal | 7% |
| Potassium | 246mg | 7% | |
| Fats | 6.9g | 3.4g | 5% |
| Calcium | 48mg | 97mg | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.4g | 0.845g | 3% |
| Monounsaturated fat | 2g | 1.493g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Net carbs | 38.2g | 73g | N/A |
| Sugar | 16.8g | 8.27g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +102.9% |
| Contains more WaterWater | +1026.2% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +306.7% |
| Contains less Sat. FatSaturated fat | -39.6% |
