Chocolate eclair vs. Roti (Chapati) — In-Depth Nutrition Comparison
Compare
A recap on the differences between chocolate eclair and roti (Chapati)
- Chocolate eclair has more polyunsaturated fat; however, roti (Chapati) is higher in fiber and iron.
- Roti (Chapati) covers your daily fiber needs 30% more than chocolate eclair.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Vitamin B1 | 0.45mg | 38% | |
| Fiber | 2.1g | 9.7g | 30% |
| Vitamin B3 | 4.61mg | 29% | |
| Copper | 0.229mg | 25% | |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.28mg | 22% | |
| Iron | 0.7mg | 2.2mg | 19% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Polyunsaturated fat | 2.9g | 0.761g | 14% |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 14% | |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.56mg | 11% | |
| Folate | 45µg | 11% | |
| Saturated fat | 1.4g | 3.311g | 9% |
| Protein | 4.4g | 7.85g | 7% |
| Potassium | 196mg | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Fats | 6.9g | 9.2g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 241kcal | 299kcal | 3% |
| Carbs | 40.3g | 46.13g | 2% |
| Calcium | 48mg | 36mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 38.2g | 36.43g | N/A |
| Sugar | 16.8g | 2.93g | N/A |
| Sodium | 300mg | 298mg | 0% |
| Trans fat | 0.2g | 0.029g | N/A |
| Monounsaturated fat | 2g | 2.091g | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
~equal in
Monounsaturated fat
~2.091g
