Chocolate eclair vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and cheese sandwich
- The amount of iron, calcium, polyunsaturated fat, and monounsaturated fat in cheese sandwich is higher than in chocolate eclair.
- Cheese sandwich covers your daily need for iron, 24% more than chocolate eclair.
- Chocolate eclair contains 7 times more cholesterol than cheese sandwich. While chocolate eclair contains 47mg of cholesterol, cheese sandwich contains only 7mg.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.2% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 382mg | 55% | |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Polyunsaturated fat | 2.9g | 9.166g | 42% |
| Vitamin B2 | 0.427mg | 33% | |
| Vitamin B1 | 0.358mg | 30% | |
| Fats | 6.9g | 25g | 28% |
| Iron | 0.7mg | 2.62mg | 24% |
| Sodium | 300mg | 839mg | 23% |
| Monounsaturated fat | 2g | 10.351g | 21% |
| Vitamin B6 | 0.261mg | 20% | |
| Vitamin B3 | 3.185mg | 20% | |
| Copper | 0.16mg | 18% | |
| Folate | 64µg | 16% | |
| Calcium | 48mg | 204mg | 16% |
| Calories | 241kcal | 497kcal | 13% |
| Magnesium | 54mg | 13% | |
| Cholesterol | 47mg | 7mg | 13% |
| Saturated fat | 1.4g | 4.129g | 12% |
| Vitamin B5 | 0.622mg | 12% | |
| Protein | 4.4g | 9.8g | 11% |
| Potassium | 306mg | 9% | |
| Zinc | 0.87mg | 8% | |
| Carbs | 40.3g | 58.2g | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Fiber | 2.1g | 3.1g | 4% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Net carbs | 38.2g | 55.1g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1378.1% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +262.3% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
