Chocolate eclair vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and cinnamon roll
- Chocolate eclair contains less calcium, iron, monounsaturated fat, and polyunsaturated fat than cinnamon roll.
- Daily need coverage for saturated fat for cinnamon roll is 56% higher.
- Cinnamon roll has 9 times less cholesterol than chocolate eclair. Chocolate eclair has 47mg of cholesterol, while cinnamon roll has 5mg.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +281.3% |
| Contains more IronIron | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.4g | 12.649g | 51% |
| Fats | 6.9g | 26.61g | 30% |
| Selenium | 13µg | 24% | |
| Phosphorus | 131mg | 19% | |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Monounsaturated fat | 2g | 8.723g | 17% |
| Vitamin B3 | 2.404mg | 15% | |
| Calcium | 48mg | 183mg | 14% |
| Cholesterol | 47mg | 5mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Vitamin B2 | 0.138mg | 11% | |
| Calories | 241kcal | 452kcal | 11% |
| Iron | 0.7mg | 1.37mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 2.9g | 3.676g | 5% |
| Zinc | 0.53mg | 5% | |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Magnesium | 14mg | 3% | |
| Carbs | 40.3g | 48.6g | 3% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Protein | 4.4g | 4.45g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 38.2g | 47.4g | N/A |
| Sugar | 16.8g | 25.7g | N/A |
| Sodium | 300mg | 305mg | 0% |
| Trans fat | 0.2g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +149.2% |
| Contains more FatsFats | +285.7% |
| Contains more CarbsCarbs | +20.6% |
| Contains more OtherOther | +23.6% |
~equal in
Protein
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +336.2% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
