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  6. Chocolate eclair vs. Cookie dough

Chocolate eclair vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Chocolate eclair and Cookie dough

  • Cookie dough has more Iron, and Monounsaturated Fat than Chocolate eclair.
  • Cookie dough's daily need coverage for Iron is 18% more.
  • Chocolate eclair contains 2 times more Cholesterol than Cookie dough. Chocolate eclair contains 47mg of Cholesterol, while Cookie dough contains 24mg.

The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, oatmeal, refrigerated dough.

Infographic

Chocolate eclair vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +54.8%
Contains more IronIron +205.7%
~equal in Sodium ~294mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~70IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +209.2%
Contains more ProteinProtein +22.7%
Contains more FatsFats +173.9%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -70.5%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated Fat +426.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Cookie dough
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Cookie dough Opinion
Calories 241kcal 424kcal Cookie dough
Protein 4.4g 5.4g Cookie dough
Fats 6.9g 18.9g Cookie dough
Net carbs 38.2g 56.6g Cookie dough
Carbs 40.3g 59.1g Cookie dough
Cholesterol 47mg 24mg Cookie dough
Magnesium 28mg Cookie dough
Calcium 48mg 31mg Chocolate eclair
Potassium 147mg Cookie dough
Iron 0.7mg 2.14mg Cookie dough
Sugar 16.8g Cookie dough
Fiber 2.1g 2.5g Cookie dough
Copper 0.11mg Cookie dough
Zinc 0.64mg Cookie dough
Phosphorus 104mg Cookie dough
Sodium 300mg 294mg Cookie dough
Vitamin A 75IU 70IU Chocolate eclair
Vitamin A 4µg Cookie dough
Manganese 0.765mg Cookie dough
Selenium 9.1µg Cookie dough
Vitamin B1 0.234mg Cookie dough
Vitamin B2 0.148mg Cookie dough
Vitamin B3 1.865mg Cookie dough
Vitamin B5 0.372mg Cookie dough
Vitamin B6 0.041mg Cookie dough
Vitamin B12 0.04µg Cookie dough
Folate 35µg Cookie dough
Trans Fat 0.2g Cookie dough
Saturated Fat 1.4g 4.751g Chocolate eclair
Monounsaturated Fat 2g 10.531g Cookie dough
Polyunsaturated fat 2.9g 2.592g Chocolate eclair
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Omega-3 - DHA 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
15%
Cookie dough
Minerals Daily Need Coverage Score
8%
Chocolate eclair
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 3.351g)
Which food is lower in glycemic index?
Chocolate eclair
Chocolate eclair is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.