Chocolate eclair vs. Cornbread — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and cornbread
- Chocolate eclair has more polyunsaturated fat, while cornbread has more iron, calcium, and monounsaturated fat.
- Cornbread covers your daily need for iron, 14% more than chocolate eclair.
- The amount of sodium in chocolate eclair is lower.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.9% |
| Contains more CalciumCalcium | +181.3% |
| Contains more IronIron | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 391mg | 56% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B1 | 0.19mg | 16% | |
| Starch | 35.66g | 15% | |
| Folate | 55µg | 14% | |
| Iron | 0.7mg | 1.85mg | 14% |
| Vitamin B2 | 0.175mg | 13% | |
| Vitamin B3 | 2.004mg | 13% | |
| Sodium | 300mg | 599mg | 13% |
| Vitamin B5 | 0.579mg | 12% | |
| Saturated fat | 1.4g | 3.732g | 11% |
| Choline | 58.7mg | 11% | |
| Manganese | 0.222mg | 10% | |
| Vitamin B12 | 0.23µg | 10% | |
| Calcium | 48mg | 135mg | 9% |
| Copper | 0.073mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Zinc | 0.67mg | 6% | |
| Polyunsaturated fat | 2.9g | 1.963g | 6% |
| Carbs | 40.3g | 54.46g | 5% |
| Monounsaturated fat | 2g | 3.494g | 4% |
| Protein | 4.4g | 6.59g | 4% |
| Calories | 241kcal | 330kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Potassium | 133mg | 4% | |
| Magnesium | 17mg | 4% | |
| Fats | 6.9g | 9.58g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.7µg | 3% | |
| Cholesterol | 47mg | 57mg | 3% |
| Fiber | 2.1g | 2.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 52.16g | N/A |
| Sugar | 16.8g | 16.05g | N/A |
| Trans fat | 0.2g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more WaterWater | +74.5% |
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
| Contains more Mono. FatMonounsaturated fat | +74.7% |
