Chocolate eclair vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between chocolate eclair and graham cracker
- The amount of iron, fiber, and polyunsaturated fat in graham cracker is higher than in chocolate eclair.
- Graham cracker covers your daily need for iron, 39% more than chocolate eclair.
These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.6% |
| Contains more CalciumCalcium | +60.4% |
| Contains more IronIron | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Iron | 0.7mg | 3.78mg | 39% |
| Vitamin B3 | 4.439mg | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Polyunsaturated fat | 2.9g | 5.388g | 17% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Carbs | 40.3g | 77.66g | 12% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Calories | 241kcal | 430kcal | 9% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 300mg | 459mg | 7% |
| Fats | 6.9g | 10.6g | 6% |
| Protein | 4.4g | 6.69g | 5% |
| Fiber | 2.1g | 3.4g | 5% |
| Potassium | 170mg | 5% | |
| Calcium | 48mg | 77mg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.4g | 1.633g | 1% |
| Monounsaturated fat | 2g | 2.509g | 1% |
| Net carbs | 38.2g | 74.26g | N/A |
| Sugar | 16.8g | 24.85g | N/A |
| Trans fat | 0.2g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1295.3% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
