Chocolate eclair vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and irish soda bread
- Chocolate eclair has more polyunsaturated fat; however, irish soda bread is richer in iron.
- Irish soda bread's daily need coverage for iron is 25% more.
- Chocolate eclair contains 3 times more cholesterol than irish soda bread. Chocolate eclair contains 47mg of cholesterol, while irish soda bread contains 18mg.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24.6% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +284.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 29% | |
| Vitamin B1 | 0.298mg | 25% | |
| Iron | 0.7mg | 2.69mg | 25% |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 114mg | 16% | |
| Manganese | 0.355mg | 15% | |
| Vitamin B3 | 2.405mg | 15% | |
| Copper | 0.13mg | 14% | |
| Folate | 47µg | 12% | |
| Cholesterol | 47mg | 18mg | 10% |
| Polyunsaturated fat | 2.9g | 1.478g | 9% |
| Potassium | 266mg | 8% | |
| Vitamin B6 | 0.083mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Carbs | 40.3g | 56g | 5% |
| Vitamin A | 48µg | 5% | |
| Sodium | 300mg | 398mg | 4% |
| Protein | 4.4g | 6.6g | 4% |
| Calcium | 48mg | 81mg | 3% |
| Fats | 6.9g | 5g | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Calories | 241kcal | 290kcal | 2% |
| Fiber | 2.1g | 2.6g | 2% |
| Saturated fat | 1.4g | 1.111g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 38.2g | 53.4g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2g | 1.999g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +38% |
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
| Contains less Sat. FatSaturated fat | -20.6% |
~equal in
Monounsaturated fat
~1.999g
