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  6. Chocolate eclair vs. Ladyfingers

Chocolate eclair vs. Ladyfingers — In-Depth Nutrition Comparison

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A recap on differences between Chocolate eclair and Ladyfingers

  • Chocolate eclair has more Polyunsaturated fat, however, Ladyfingers are higher in Iron, and Monounsaturated Fat.
  • Ladyfingers covers your daily Cholesterol needs 58% more than Chocolate eclair.
  • Ladyfingers contain 2 times less Fiber than Chocolate eclair. Chocolate eclair contains 2.1g of Fiber, while Ladyfingers contain 1g.
  • Ladyfingers have less Sodium.

Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Chocolate eclair vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more IronIron +411.4%
Contains less SodiumSodium -51%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3% 13% 18% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +142.6%
Contains more ProteinProtein +140.9%
Contains more FatsFats +31.9%
Contains more CarbsCarbs +48.1%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 32% 46%
Saturated Fat: Sat. Fat 1.4 g
Monounsaturated Fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.069 g
Monounsaturated Fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated Fat -54.4%
Contains more Poly. FatPolyunsaturated fat +103.9%
Contains more Mono. FatMonounsaturated Fat +87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate eclair Ladyfingers
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate eclair Ladyfingers Opinion
Calories 241kcal 365kcal Ladyfingers
Protein 4.4g 10.6g Ladyfingers
Fats 6.9g 9.1g Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Net carbs 38.2g 58.7g Ladyfingers
Carbs 40.3g 59.7g Ladyfingers
Cholesterol 47mg 221mg Chocolate eclair
Vitamin D 22IU Ladyfingers
Magnesium 12mg Ladyfingers
Calcium 48mg 47mg Chocolate eclair
Potassium 113mg Ladyfingers
Iron 0.7mg 3.58mg Ladyfingers
Sugar 16.8g 25.39g Chocolate eclair
Fiber 2.1g 1g Chocolate eclair
Copper 0.095mg Ladyfingers
Zinc 1.14mg Ladyfingers
Phosphorus 173mg Ladyfingers
Sodium 300mg 147mg Ladyfingers
Vitamin A 75IU 50IU Chocolate eclair
Vitamin A 3µg Ladyfingers
Vitamin E 0.63mg Ladyfingers
Vitamin D 0.6µg Ladyfingers
Manganese 0.24mg Ladyfingers
Selenium 21.1µg Ladyfingers
Vitamin B1 0.284mg Ladyfingers
Vitamin B2 0.428mg Ladyfingers
Vitamin B3 2.104mg Ladyfingers
Vitamin B5 1.116mg Ladyfingers
Vitamin B6 0.122mg Ladyfingers
Vitamin B12 0.75µg Ladyfingers
Vitamin K 0.2µg Ladyfingers
Folate 60µg Ladyfingers
Trans Fat 0.2g Ladyfingers
Choline 92mg Ladyfingers
Saturated Fat 1.4g 3.069g Chocolate eclair
Monounsaturated Fat 2g 3.754g Ladyfingers
Polyunsaturated fat 2.9g 1.422g Chocolate eclair
Tryptophan 0.133mg Ladyfingers
Threonine 0.467mg Ladyfingers
Isoleucine 0.516mg Ladyfingers
Leucine 0.861mg Ladyfingers
Lysine 0.679mg Ladyfingers
Methionine 0.268mg Ladyfingers
Phenylalanine 0.511mg Ladyfingers
Valine 0.579mg Ladyfingers
Histidine 0.248mg Ladyfingers
Omega-3 - EPA 0.004g Ladyfingers
Omega-3 - DHA 0.036g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate eclair Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chocolate eclair
42%
Ladyfingers
Minerals Daily Need Coverage Score
8%
Chocolate eclair
47%
Ladyfingers

Comparison summary

Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair
Chocolate eclair is lower in Cholesterol (difference - 174mg)
Which food is lower in Sugar?
Chocolate eclair
Chocolate eclair is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated Fat?
Chocolate eclair
Chocolate eclair is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.