Chocolate eclair vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between chocolate eclair and ladyfingers
- Chocolate eclair has more polyunsaturated fat; however, ladyfingers are higher in iron and monounsaturated fat.
- Ladyfingers cover your daily cholesterol needs 58% more than chocolate eclair.
- Ladyfingers contain 2 times less fiber than chocolate eclair. Chocolate eclair contains 2.1g of fiber, while ladyfingers contain 1g.
- Ladyfingers have less sodium.
Food varieties used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +411.4% |
| Contains less SodiumSodium | -51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +142.6% |
| Contains more ProteinProtein | +140.9% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 47mg | 221mg | 58% |
| Selenium | 21.1µg | 38% | |
| Iron | 0.7mg | 3.58mg | 36% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Choline | 92mg | 17% | |
| Folate | 60µg | 15% | |
| Vitamin B3 | 2.104mg | 13% | |
| Protein | 4.4g | 10.6g | 12% |
| Copper | 0.095mg | 11% | |
| Manganese | 0.24mg | 10% | |
| Zinc | 1.14mg | 10% | |
| Polyunsaturated fat | 2.9g | 1.422g | 10% |
| Vitamin B6 | 0.122mg | 9% | |
| Saturated fat | 1.4g | 3.069g | 8% |
| Sodium | 300mg | 147mg | 7% |
| Calories | 241kcal | 365kcal | 6% |
| Carbs | 40.3g | 59.7g | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Monounsaturated fat | 2g | 3.754g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Fats | 6.9g | 9.1g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 12mg | 3% | |
| Potassium | 113mg | 3% | |
| Net carbs | 38.2g | 58.7g | N/A |
| Calcium | 48mg | 47mg | 0% |
| Sugar | 16.8g | 25.39g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
41%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is richer in minerals?
Ladyfingers is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 174mg)
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.669g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)