Chocolate eclair vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and marble cake?
- Marble cake is richer than chocolate eclair in iron, polyunsaturated fat, and monounsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 16% more.
- The amount of cholesterol in marble cake is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.2% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +131.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Cholesterol | 47mg | 0mg | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Carbs | 40.3g | 79.5g | 13% |
| Iron | 0.7mg | 1.62mg | 12% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.546mg | 10% | |
| Sodium | 300mg | 519mg | 10% |
| Folate | 36µg | 9% | |
| Calories | 241kcal | 416kcal | 9% |
| Fats | 6.9g | 11.7g | 7% |
| Monounsaturated fat | 2g | 4.75g | 7% |
| Polyunsaturated fat | 2.9g | 3.779g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Saturated fat | 1.4g | 2.45g | 5% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 18mg | 4% | |
| Potassium | 123mg | 4% | |
| Fiber | 2.1g | 2.9g | 3% |
| Zinc | 0.35mg | 3% | |
| Calcium | 48mg | 76mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Protein | 4.4g | 3.4g | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 38.2g | 76.6g | N/A |
| Sugar | 16.8g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +1425.8% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +97.3% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
