Chocolate eclair vs. Muffin — In-Depth Nutrition Comparison
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The main differences between chocolate eclair and muffin
- Chocolate eclair contains less iron, monounsaturated fat, and polyunsaturated fat than muffin.
- Muffin has 2 times less fiber than chocolate eclair. Chocolate eclair has 2.1g of fiber, while muffin has 1.1g.
- Muffin is lower in cholesterol.
Food types used in this article are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.7% |
| Contains more IronIron | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.9g | 8.103g | 35% |
| Vitamin K | 39.2µg | 33% | |
| Phosphorus | 146mg | 21% | |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Fats | 6.9g | 16.07g | 14% |
| Vitamin B1 | 0.168mg | 14% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 48µg | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Vitamin B3 | 1.418mg | 9% | |
| Vitamin B5 | 0.47mg | 9% | |
| Iron | 0.7mg | 1.3mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Saturated fat | 1.4g | 2.844g | 7% |
| Monounsaturated fat | 2g | 4.822g | 7% |
| Calories | 241kcal | 375kcal | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.06mg | 7% | |
| Cholesterol | 47mg | 30mg | 6% |
| Fiber | 2.1g | 1.1g | 4% |
| Potassium | 121mg | 4% | |
| Carbs | 40.3g | 53g | 4% |
| Zinc | 0.37mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Sodium | 300mg | 336mg | 2% |
| Magnesium | 10mg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.4g | 4.49g | 0% |
| Net carbs | 38.2g | 51.9g | N/A |
| Calcium | 48mg | 44mg | 0% |
| Sugar | 16.8g | 31.47g | N/A |
| Trans fat | 0.2g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +89.5% |
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +34.5% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
