Chocolate eclair vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between chocolate eclair and murray Vanilla Wafers

The amount of monounsaturated fat and polyunsaturated fat in murray Vanilla Wafers is higher than in chocolate eclair.
Murray Vanilla Wafers cover your daily need for saturated fat, 22% more than chocolate eclair.
Chocolate eclair contains 47 times more cholesterol than murray Vanilla Wafers. While chocolate eclair contains 47mg of cholesterol, murray Vanilla Wafers contain only 1mg.

These are the specific foods used in this comparison HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Murray Vanilla Wafers

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-25.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate eclair

Murray Vanilla Wafers

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.42mg	35%
Polyunsaturated fat	2.9g	6.6g	25%
Folate		88µg	22%
Saturated fat	1.4g	5.7g	20%
Vitamin B2		0.23mg	18%
Fats	6.9g	17.4g	16%
Vitamin B3		2.6mg	16%
Cholesterol	47mg	1mg	15%
Calories	241kcal	461kcal	11%
Carbs	40.3g	72.9g	11%
Iron	0.7mg		9%
Phosphorus		42mg	6%
Calcium	48mg		5%
Monounsaturated fat	2g	3.9g	5%
Sodium	300mg	401mg	4%
Fiber	2.1g	1.4g	3%
Potassium		84mg	2%
Protein	4.4g	4g	1%
Net carbs	38.2g	71.5g	N/A
Sugar	16.8g	31.5g	N/A
Trans fat	0.2g	0.25g	N/A