Chocolate eclair vs. Naan — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and naan?
- Chocolate eclair is higher in polyunsaturated fat, yet naan is higher in iron and fiber.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Chocolate eclair has 5 times more sugar than naan. While chocolate eclair has 16.8g of sugar, naan has only 3.4g.
- The amount of cholesterol in naan is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B3 | 3.58mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Copper | 0.158mg | 18% | |
| Magnesium | 68mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Cholesterol | 47mg | 1mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 0.7mg | 1.73mg | 13% |
| Protein | 4.4g | 10.2g | 12% |
| Fiber | 2.1g | 4.8g | 11% |
| Polyunsaturated fat | 2.9g | 1.258g | 11% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Saturated fat | 1.4g | 2.907g | 7% |
| Sodium | 300mg | 467mg | 7% |
| Potassium | 185mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 241kcal | 286kcal | 2% |
| Carbs | 40.3g | 46.21g | 2% |
| Calcium | 48mg | 59mg | 1% |
| Fructose | 0.8g | 1% | |
| Fats | 6.9g | 6.7g | 0% |
| Net carbs | 38.2g | 41.41g | N/A |
| Sugar | 16.8g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2g | 1.946g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +131.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +80.9% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
~equal in
Monounsaturated fat
~1.946g
