Chocolate eclair vs. Naan — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and naan?
- Chocolate eclair is higher in polyunsaturated fat, yet naan is higher in iron and fiber.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Chocolate eclair has 5 times more sugar than naan. While chocolate eclair has 16.8g of sugar, naan has only 3.4g.
- The amount of cholesterol in naan is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.8% |
| Contains more CalciumCalcium | +22.9% |
| Contains more IronIron | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +131.8% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +80.9% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
~equal in
Monounsaturated fat
~1.946g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Phosphorus | 188mg | 27% | |
| Vitamin B3 | 3.58mg | 22% | |
| Selenium | 11.4µg | 21% | |
| Copper | 0.158mg | 18% | |
| Magnesium | 68mg | 16% | |
| Vitamin B1 | 0.176mg | 15% | |
| Cholesterol | 47mg | 1mg | 15% |
| Starch | 36g | 15% | |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 0.7mg | 1.73mg | 13% |
| Protein | 4.4g | 10.2g | 12% |
| Fiber | 2.1g | 4.8g | 11% |
| Polyunsaturated fat | 2.9g | 1.258g | 11% |
| Zinc | 1.24mg | 11% | |
| Vitamin B6 | 0.128mg | 10% | |
| Vitamin E | 1.32mg | 9% | |
| Saturated fat | 1.4g | 2.907g | 7% |
| Sodium | 300mg | 467mg | 7% |
| Potassium | 185mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Choline | 10.1mg | 2% | |
| Calories | 241kcal | 286kcal | 2% |
| Carbs | 40.3g | 46.21g | 2% |
| Calcium | 48mg | 59mg | 1% |
| Fructose | 0.8g | 1% | |
| Fats | 6.9g | 6.7g | 0% |
| Net carbs | 38.2g | 41.41g | N/A |
| Sugar | 16.8g | 3.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2g | 1.946g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
62%
Comparison summary
Which food is lower in Cholesterol?
Naan is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Naan is lower in Sugar (difference - 13.4g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is richer in vitamins?
Naan is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.507g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)