Chocolate eclair vs. Pineapple cake — In-Depth Nutrition Comparison
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How are chocolate eclair and pineapple cake different?
- Chocolate eclair is higher in fiber; however, pineapple cake is richer in iron, calcium, and monounsaturated fat.
- Chocolate eclair contains 3 times more fiber than pineapple cake. While chocolate eclair contains 2.1g of fiber, pineapple cake contains only 0.8g.
- Pineapple cake has less cholesterol.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +111.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +25.7% |
| Contains more WaterWater | +46.4% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +25.3% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Selenium | 9.4µg | 17% | |
| Manganese | 0.35mg | 15% | |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.156mg | 12% | |
| Iron | 0.7mg | 1.48mg | 10% |
| Copper | 0.087mg | 10% | |
| Monounsaturated fat | 2g | 5.194g | 8% |
| Cholesterol | 47mg | 22mg | 8% |
| Fats | 6.9g | 12.1g | 8% |
| Saturated fat | 1.4g | 2.915g | 7% |
| Folate | 26µg | 7% | |
| Vitamin A | 62µg | 7% | |
| Vitamin B3 | 1.19mg | 7% | |
| Calcium | 48mg | 120mg | 7% |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Calories | 241kcal | 319kcal | 4% |
| Zinc | 0.31mg | 3% | |
| Polyunsaturated fat | 2.9g | 3.282g | 3% |
| Potassium | 112mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 40.3g | 50.5g | 3% |
| Protein | 4.4g | 3.5g | 2% |
| Sodium | 300mg | 319mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 38.2g | 49.7g | N/A |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2952%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 16.8g)
Which food is richer in minerals?
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake is relatively richer in vitamins
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 1.515g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)