Chocolate eclair vs. Potato bread — In-Depth Nutrition Comparison
Compare
Differences between chocolate eclair and potato bread
- Chocolate eclair is higher in polyunsaturated fat and monounsaturated fat; however, potato bread is richer in iron, fiber, and calcium.
- Potato bread's daily need coverage for iron is 19% higher.
The food types used in this comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +221.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Folate | 126µg | 32% | |
| Potassium | 718mg | 21% | |
| Polyunsaturated fat | 2.9g | 0g | 19% |
| Iron | 0.7mg | 2.25mg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Fiber | 2.1g | 6.3g | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B5 | 0.817mg | 16% | |
| Cholesterol | 47mg | 0mg | 16% |
| Protein | 4.4g | 12.5g | 16% |
| Calcium | 48mg | 188mg | 14% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Magnesium | 28mg | 7% | |
| Saturated fat | 1.4g | 0g | 6% |
| Fats | 6.9g | 3.13g | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin K | 6.8µg | 6% | |
| Monounsaturated fat | 2g | 0g | 5% |
| Sodium | 300mg | 375mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Carbs | 40.3g | 47.07g | 2% |
| Calories | 241kcal | 266kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 38.2g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 16.8g | 9.38g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +120.4% |
| Contains more WaterWater | +41% |
| Contains more ProteinProtein | +184.1% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +240.9% |
