Chocolate eclair vs. White bread — In-Depth Nutrition Comparison
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How are chocolate eclair and white bread different?
- Chocolate eclair is higher in monounsaturated fat and polyunsaturated fat; however, white bread is richer in iron and calcium.
- Daily need coverage for iron for white bread is 36% higher.
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.8% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +415.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Iron | 0.7mg | 3.61mg | 36% |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Vitamin B2 | 0.243mg | 19% | |
| Cholesterol | 47mg | 0mg | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Calcium | 48mg | 144mg | 10% |
| Protein | 4.4g | 8.85g | 9% |
| Polyunsaturated fat | 2.9g | 1.602g | 9% |
| Sodium | 300mg | 490mg | 8% |
| Vitamin B6 | 0.087mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Magnesium | 23mg | 5% | |
| Fats | 6.9g | 3.33g | 5% |
| Monounsaturated fat | 2g | 0.599g | 4% |
| Potassium | 126mg | 4% | |
| Carbs | 40.3g | 49.42g | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.4g | 0.698g | 3% |
| Fiber | 2.1g | 2.7g | 2% |
| Calories | 241kcal | 266kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 38.2g | 46.72g | N/A |
| Sugar | 16.8g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +101.1% |
| Contains more CarbsCarbs | +22.6% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +233.9% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -50.1% |
