Chocolate eclair vs. White cake — In-Depth Nutrition Comparison
Compare
Important differences between chocolate eclair and white cake
- Chocolate eclair has more polyunsaturated fat; however, white cake is richer in iron and monounsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Chocolate eclair contains 2 times more fiber than white cake. Chocolate eclair contains 2.1g of fiber, while white cake contains 1g.
- White cake contains less cholesterol.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, white, prepared from recipe with coconut frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more WaterWater | +128.5% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Cholesterol | 47mg | 1mg | 15% |
| Vitamin B2 | 0.189mg | 15% | |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 1.4g | 3.897g | 11% |
| Vitamin B1 | 0.128mg | 11% | |
| Phosphorus | 70mg | 10% | |
| Folate | 31µg | 8% | |
| Carbs | 40.3g | 63.2g | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.063mg | 7% | |
| Calories | 241kcal | 356kcal | 6% |
| Iron | 0.7mg | 1.16mg | 6% |
| Fats | 6.9g | 10.3g | 5% |
| Polyunsaturated fat | 2.9g | 2.162g | 5% |
| Calcium | 48mg | 90mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Monounsaturated fat | 2g | 3.692g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 99mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 300mg | 284mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 4.4g | 4.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 62.2g | N/A |
| Sugar | 16.8g | 57.39g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 16mg)
Which food is richer in minerals?
White cake is relatively richer in minerals
Which food is richer in vitamins?
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 40.59g)
Which food is lower in Saturated fat?
Chocolate eclair is lower in Saturated fat (difference - 2.497g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)