Chocolate eclair vs. White cake — In-Depth Nutrition Comparison
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Important differences between chocolate eclair and white cake
- Chocolate eclair has more polyunsaturated fat; however, white cake is richer in iron and monounsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 15% more.
- Chocolate eclair contains 2 times more fiber than white cake. Chocolate eclair contains 2.1g of fiber, while white cake contains 1g.
- White cake contains less cholesterol.
The food varieties used in the comparison are HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Cake, white, prepared from recipe with coconut frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.7µg | 19% | |
| Cholesterol | 47mg | 1mg | 15% |
| Vitamin B2 | 0.189mg | 15% | |
| Manganese | 0.277mg | 12% | |
| Saturated fat | 1.4g | 3.897g | 11% |
| Vitamin B1 | 0.128mg | 11% | |
| Phosphorus | 70mg | 10% | |
| Folate | 31µg | 8% | |
| Carbs | 40.3g | 63.2g | 8% |
| Copper | 0.067mg | 7% | |
| Vitamin B3 | 1.063mg | 7% | |
| Calories | 241kcal | 356kcal | 6% |
| Iron | 0.7mg | 1.16mg | 6% |
| Fats | 6.9g | 10.3g | 5% |
| Polyunsaturated fat | 2.9g | 2.162g | 5% |
| Calcium | 48mg | 90mg | 4% |
| Fiber | 2.1g | 1g | 4% |
| Monounsaturated fat | 2g | 3.692g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Zinc | 0.33mg | 3% | |
| Potassium | 99mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 300mg | 284mg | 1% |
| Choline | 6mg | 1% | |
| Protein | 4.4g | 4.4g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 38.2g | 62.2g | N/A |
| Sugar | 16.8g | 57.39g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more WaterWater | +128.5% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
