Chocolate eclair vs. Zwieback — In-Depth Nutrition Comparison
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What are the differences between chocolate eclair and zwieback?
- Chocolate eclair is higher in polyunsaturated fat, yet zwieback is higher in vitamin C and monounsaturated fat.
- Chocolate eclair's daily need coverage for cholesterol is 13% more.
- Chocolate eclair has 2 times more calcium than zwieback. While chocolate eclair has 48mg of calcium, zwieback has only 20mg.
- The amount of cholesterol in zwieback is lower.
We used HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen and Zwieback types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Folate | 87µg | 22% | |
| Vitamin B2 | 0.239mg | 18% | |
| Vitamin B1 | 0.208mg | 17% | |
| Copper | 0.145mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Cholesterol | 47mg | 8mg | 13% |
| Protein | 4.4g | 10.1g | 11% |
| Carbs | 40.3g | 74.2g | 11% |
| Vitamin B5 | 0.537mg | 11% | |
| Calories | 241kcal | 426kcal | 9% |
| Potassium | 305mg | 9% | |
| Phosphorus | 55mg | 8% | |
| Vitamin B3 | 1.319mg | 8% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.082mg | 6% | |
| Monounsaturated fat | 2g | 4.244g | 6% |
| Polyunsaturated fat | 2.9g | 2.073g | 6% |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.4g | 2.525g | 5% |
| Fats | 6.9g | 9.7g | 4% |
| Magnesium | 14mg | 3% | |
| Calcium | 48mg | 20mg | 3% |
| Sodium | 300mg | 227mg | 3% |
| Fiber | 2.1g | 2.5g | 2% |
| Vitamin A | 16µg | 2% | |
| Choline | 10.7mg | 2% | |
| Iron | 0.7mg | 0.6mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 38.2g | 71.7g | N/A |
| Sugar | 16.8g | 12.5g | N/A |
| Trans fat | 0.2g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more WaterWater | +951.1% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains more Mono. FatMonounsaturated fat | +112.2% |
