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  6. Chocolate ice cream vs. Allspice

Chocolate ice cream vs. Allspice — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and allspice

  • Allspice is higher than chocolate ice cream in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 122% higher.
  • Chocolate ice cream has 3 times more saturated fat than allspice. While chocolate ice cream has 6.8g of saturated fat, allspice has only 2.55g.
  • Allspice has a lower glycemic index (15) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Spices, allspice, ground.

Infographic

Chocolate ice cream vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +506.4%
Contains more PotassiumPotassium +319.3%
Contains more IronIron +659.1%
Contains more CopperCopper +309.6%
Contains more ZincZinc +74.1%
Contains more ManganeseManganese +2002.1%
~equal in Phosphorus ~113mg
~equal in Sodium ~77mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +337%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +1165.5%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Allspice DV% diff.
Manganese 0.14mg 2.943mg 122%
Fiber 1.2g 21.6g 82%
Iron 0.93mg 7.06mg 77%
Calcium 109mg 661mg 55%
Copper 0.135mg 0.553mg 46%
Vitamin C 0.7mg 39.2mg 43%
Magnesium 29mg 135mg 25%
Potassium 249mg 1044mg 23%
Saturated fat 6.8g 2.55g 19%
Vitamin B3 0.226mg 2.86mg 16%
Carbs 28.2g 72.12g 15%
Polyunsaturated fat 0.41g 2.36g 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.055mg 0.21mg 12%
Vitamin B5 0.554mg 11%
Cholesterol 34mg 0mg 11%
Vitamin A 118µg 27µg 10%
Vitamin B2 0.194mg 0.063mg 10%
Monounsaturated fat 3.21g 0.66g 6%
Folate 16µg 36µg 5%
Protein 3.8g 6.09g 5%
Vitamin B1 0.042mg 0.101mg 5%
Choline 22.5mg 4%
Zinc 0.58mg 1.01mg 4%
Fats 11g 8.69g 4%
Calories 216kcal 263kcal 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 107mg 113mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 50.52g N/A
Sugar 25.36g N/A
Sodium 76mg 77mg 0%
Selenium 2.5µg 2.7µg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +26.6%
Contains more WaterWater +558.4%
Contains more ProteinProtein +60.3%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +386.4%
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +475.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.