Chocolate ice cream vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between Chocolate ice cream and Apple pie
- Chocolate ice cream has more Phosphorus, Vitamin B12, Copper, Vitamin A RAE, Calcium, and Vitamin B5, while Apple pie has more Vitamin B1.
- Chocolate ice cream covers your daily need of Saturated Fat 15% more than Apple pie.
These are the specific foods used in this comparison Ice creams, chocolate and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.1% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +235.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +396.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Fats
~11g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated Fat | -44.2% |
| Contains more Mono. FatMonounsaturated Fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 237kcal |
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| Protein | 3.8g | 1.9g |
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| Fats | 11g | 11g | |
| Vitamin C | 0.7mg | 3.2mg |
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| Net carbs | 27g | 32.4g |
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| Carbs | 28.2g | 34g |
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| Cholesterol | 34mg | 0mg |
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| Vitamin D | 8IU |
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| Magnesium | 29mg | 7mg |
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| Calcium | 109mg | 11mg |
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| Potassium | 249mg | 65mg |
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| Iron | 0.93mg | 1.21mg |
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| Sugar | 25.36g |
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| Fiber | 1.2g | 1.6g |
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| Copper | 0.135mg | 0.046mg |
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| Zinc | 0.58mg | 0.16mg |
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| Phosphorus | 107mg | 24mg |
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| Sodium | 76mg | 266mg |
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| Vitamin A | 416IU | 124IU |
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| Vitamin A RAE | 118µg | 29µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.14mg | 0.182mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.042mg | 0.134mg |
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| Vitamin B2 | 0.194mg | 0.158mg |
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| Vitamin B3 | 0.226mg | 1.123mg |
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| Vitamin B5 | 0.554mg | 0.119mg |
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| Vitamin B6 | 0.055mg | 0.038mg |
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| Vitamin B12 | 0.29µg | 0.01µg |
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| Vitamin K | 0.3µg |
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| Folate | 16µg | 4µg |
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| Choline | 22.5mg |
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| Saturated Fat | 6.8g | 3.797g |
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| Monounsaturated Fat | 3.21g | 4.388g |
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| Polyunsaturated fat | 0.41g | 2.198g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
26%
15%
Comparison summary
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 190mg)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 3.003g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)