Chocolate ice cream vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and apple pie
- Chocolate ice cream has more phosphorus, vitamin B12, copper, calcium, vitamin B5, and vitamin A, while apple pie has more vitamin B1.
- Chocolate ice cream covers your daily need for saturated fat, 15% more than apple pie.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +30.1% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +306.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +396.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 3.797g | 14% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Polyunsaturated fat | 0.41g | 2.198g | 12% |
| Phosphorus | 107mg | 24mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin A | 118µg | 29µg | 10% |
| Calcium | 109mg | 11mg | 10% |
| Copper | 0.135mg | 0.046mg | 10% |
| Vitamin B5 | 0.554mg | 0.119mg | 9% |
| Vitamin B1 | 0.042mg | 0.134mg | 8% |
| Sodium | 76mg | 266mg | 8% |
| Vitamin B3 | 0.226mg | 1.123mg | 6% |
| Selenium | 2.5µg | 5% | |
| Potassium | 249mg | 65mg | 5% |
| Magnesium | 29mg | 7mg | 5% |
| Choline | 22.5mg | 4% | |
| Iron | 0.93mg | 1.21mg | 4% |
| Zinc | 0.58mg | 0.16mg | 4% |
| Protein | 3.8g | 1.9g | 4% |
| Folate | 16µg | 4µg | 3% |
| Monounsaturated fat | 3.21g | 4.388g | 3% |
| Vitamin B2 | 0.194mg | 0.158mg | 3% |
| Vitamin C | 0.7mg | 3.2mg | 3% |
| Carbs | 28.2g | 34g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.14mg | 0.182mg | 2% |
| Fiber | 1.2g | 1.6g | 2% |
| Calories | 216kcal | 237kcal | 1% |
| Vitamin B6 | 0.055mg | 0.038mg | 1% |
| Vitamin D | 8IU | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 11g | 11g | 0% |
| Net carbs | 27g | 32.4g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +20.6% |
~equal in
Fats
~11g
~equal in
Water
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +36.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.1% |
