Chocolate ice cream vs. Baby ruth — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and baby ruth
- Chocolate ice cream is higher in vitamin B12, vitamin A, calcium, and vitamin B2; however, baby ruth is richer in copper, manganese, and vitamin B3.
- Baby ruth's daily need coverage for saturated fat is 27% higher.
The food types used in this comparison are Ice creams, chocolate and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.9% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -67% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +24.1% |
| Contains more ManganeseManganese | +150.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B12Vitamin B12 | +383.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +210% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +453.5% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more CholineCholine | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 12.1g | 24% |
| Fats | 11g | 21.6g | 16% |
| Polyunsaturated fat | 0.41g | 2.638g | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Calories | 216kcal | 459kcal | 12% |
| Carbs | 28.2g | 64.8g | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Copper | 0.135mg | 0.225mg | 10% |
| Vitamin B12 | 0.29µg | 0.06µg | 10% |
| Manganese | 0.14mg | 0.351mg | 9% |
| Sodium | 76mg | 230mg | 7% |
| Calcium | 109mg | 47mg | 6% |
| Monounsaturated fat | 3.21g | 5.557g | 6% |
| Vitamin B2 | 0.194mg | 0.121mg | 6% |
| Vitamin B3 | 0.226mg | 1.251mg | 6% |
| Vitamin B5 | 0.554mg | 0.333mg | 4% |
| Vitamin E | 0.3mg | 0.93mg | 4% |
| Iron | 0.93mg | 0.63mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Protein | 3.8g | 5.4g | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Phosphorus | 107mg | 94mg | 2% |
| Choline | 22.5mg | 34.9mg | 2% |
| Folate | 16µg | 12µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.042mg | 0.058mg | 1% |
| Vitamin B6 | 0.055mg | 0.042mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.58mg | 0.72mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 62.8g | N/A |
| Potassium | 249mg | 249mg | 0% |
| Sugar | 25.36g | 54g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Trans fat | 0.05g | N/A | |
| Caffeine | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more WaterWater | +696.9% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +96.4% |
| Contains more CarbsCarbs | +129.8% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
