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Chocolate ice cream vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and beef Stroganoff

  • Chocolate ice cream is richer in calcium, phosphorus, vitamin B2, and magnesium, while beef Stroganoff is higher in vitamin K, folate, selenium, and vitamin A.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than chocolate ice cream.
  • Chocolate ice cream has 15 times more magnesium than beef Stroganoff. Chocolate ice cream has 29mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff is lower in saturated fat.

Specific food types used in this comparison are Ice creams, chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chocolate ice cream vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +445%
Contains more PotassiumPotassium +77.9%
Contains more CopperCopper +35%
Contains more PhosphorusPhosphorus +114%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +89.7%
Contains more SeleniumSelenium +204%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more CholineCholine +25%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +318.8%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +139.1%
Contains more CarbsCarbs +213.3%
Contains more ProteinProtein +34.2%
Contains more WaterWater +43.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +106.3%
Contains more Poly. FatPolyunsaturated fat +66.7%
Contains less Sat. FatSaturated fat -65.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Beef Stroganoff
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Beef Stroganoff DV% diff.
Vitamin K 0.3µg 102.8µg 85%
Saturated fat 6.8g 2.324g 20%
Sodium 76mg 435mg 16%
Folate 16µg 67µg 13%
Vitamin B5 0.554mg 11%
Fats 11g 4.6g 10%
Calcium 109mg 20mg 9%
Selenium 2.5µg 7.6µg 9%
Phosphorus 107mg 50mg 8%
Vitamin B2 0.194mg 0.09mg 8%
Calories 216kcal 98kcal 6%
Carbs 28.2g 9g 6%
Magnesium 29mg 2mg 6%
Manganese 0.14mg 6%
Zinc 0.58mg 1.1mg 5%
Monounsaturated fat 3.21g 1.556g 4%
Vitamin A 118µg 84µg 4%
Copper 0.135mg 0.1mg 4%
Cholesterol 34mg 21mg 4%
Protein 3.8g 5.1g 3%
Potassium 249mg 140mg 3%
Fiber 1.2g 0.6g 2%
Iron 0.93mg 0.88mg 1%
Vitamin B3 0.226mg 0.1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B12 0.29µg 0.26µg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 0.3mg 0.41mg 1%
Choline 22.5mg 18mg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.41g 0.246g 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 8.4g N/A
Sugar 25.36g 1.68g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin B6 0.055mg 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
24%
Beef Stroganoff

Comparison summary

Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 359mg)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 23.68g)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 4.476g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.