Chocolate ice cream vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and beef Stroganoff
- Chocolate ice cream is richer in calcium, phosphorus, vitamin B2, and magnesium, while beef Stroganoff is higher in vitamin K, folate, selenium, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 85% more than chocolate ice cream.
- Chocolate ice cream has 15 times more magnesium than beef Stroganoff. Chocolate ice cream has 29mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in saturated fat.
Specific food types used in this comparison are Ice creams, chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +89.7% |
| Contains more SeleniumSelenium | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Saturated fat | 6.8g | 2.324g | 20% |
| Sodium | 76mg | 435mg | 16% |
| Folate | 16µg | 67µg | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Fats | 11g | 4.6g | 10% |
| Calcium | 109mg | 20mg | 9% |
| Selenium | 2.5µg | 7.6µg | 9% |
| Phosphorus | 107mg | 50mg | 8% |
| Vitamin B2 | 0.194mg | 0.09mg | 8% |
| Calories | 216kcal | 98kcal | 6% |
| Carbs | 28.2g | 9g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.58mg | 1.1mg | 5% |
| Monounsaturated fat | 3.21g | 1.556g | 4% |
| Vitamin A | 118µg | 84µg | 4% |
| Copper | 0.135mg | 0.1mg | 4% |
| Cholesterol | 34mg | 21mg | 4% |
| Protein | 3.8g | 5.1g | 3% |
| Potassium | 249mg | 140mg | 3% |
| Fiber | 1.2g | 0.6g | 2% |
| Iron | 0.93mg | 0.88mg | 1% |
| Vitamin B3 | 0.226mg | 0.1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B12 | 0.29µg | 0.26µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Choline | 22.5mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.41g | 0.246g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 8.4g | N/A |
| Sugar | 25.36g | 1.68g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +213.3% |
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +43.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
