Chocolate ice cream vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and beef Stroganoff
- Chocolate ice cream is richer in calcium, phosphorus, vitamin B2, and magnesium, while beef Stroganoff is higher in vitamin K, folate, selenium, and vitamin A.
- Beef Stroganoff covers your daily vitamin K needs 85% more than chocolate ice cream.
- Chocolate ice cream has 15 times more magnesium than beef Stroganoff. Chocolate ice cream has 29mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff is lower in saturated fat.
Specific food types used in this comparison are Ice creams, chocolate and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +89.7% |
| Contains more SeleniumSelenium | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +318.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +213.3% |
| Contains more ProteinProtein | +34.2% |
| Contains more WaterWater | +43.4% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 102.8µg | 85% |
| Saturated fat | 6.8g | 2.324g | 20% |
| Sodium | 76mg | 435mg | 16% |
| Folate | 16µg | 67µg | 13% |
| Vitamin B5 | 0.554mg | 11% | |
| Fats | 11g | 4.6g | 10% |
| Calcium | 109mg | 20mg | 9% |
| Selenium | 2.5µg | 7.6µg | 9% |
| Phosphorus | 107mg | 50mg | 8% |
| Vitamin B2 | 0.194mg | 0.09mg | 8% |
| Calories | 216kcal | 98kcal | 6% |
| Carbs | 28.2g | 9g | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.58mg | 1.1mg | 5% |
| Monounsaturated fat | 3.21g | 1.556g | 4% |
| Vitamin A | 118µg | 84µg | 4% |
| Copper | 0.135mg | 0.1mg | 4% |
| Cholesterol | 34mg | 21mg | 4% |
| Protein | 3.8g | 5.1g | 3% |
| Potassium | 249mg | 140mg | 3% |
| Fiber | 1.2g | 0.6g | 2% |
| Iron | 0.93mg | 0.88mg | 1% |
| Vitamin B3 | 0.226mg | 0.1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B12 | 0.29µg | 0.26µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Choline | 22.5mg | 18mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.41g | 0.246g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 8.4g | N/A |
| Sugar | 25.36g | 1.68g | N/A |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Vitamin B6 | 0.055mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
26%
24%
Comparison summary
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 359mg)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 23.68g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 4.476g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)