Chocolate ice cream vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Important differences between chocolate ice cream and bratwurst
- Chocolate ice cream has more calcium and vitamin A; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 99% more.
- Chocolate ice cream contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of bratwurst is 28.
The food varieties used in the comparison are Ice creams, chocolate and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more CopperCopper | +68.8% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +241.5% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +464% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B3Vitamin B3 | +1276.1% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +820.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 2.67µg | 99% |
| Sodium | 76mg | 848mg | 34% |
| Vitamin B1 | 0.042mg | 0.38mg | 28% |
| Fats | 11g | 26.34g | 24% |
| Selenium | 2.5µg | 14.1µg | 21% |
| Vitamin B3 | 0.226mg | 3.11mg | 18% |
| Protein | 3.8g | 12.2g | 17% |
| Zinc | 0.58mg | 2.47mg | 17% |
| Cholesterol | 34mg | 78mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Monounsaturated fat | 3.21g | 8g | 12% |
| Vitamin B6 | 0.055mg | 0.2mg | 11% |
| Calcium | 109mg | 7mg | 10% |
| Carbs | 28.2g | 2g | 9% |
| Polyunsaturated fat | 0.41g | 1.58g | 8% |
| Copper | 0.135mg | 0.08mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.041mg | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 216kcal | 297kcal | 4% |
| Saturated fat | 6.8g | 6.08g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Phosphorus | 107mg | 130mg | 3% |
| Vitamin B5 | 0.554mg | 0.69mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 249mg | 283mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Vitamin B2 | 0.194mg | 0.213mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 2g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +1310% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +149.2% |
| Contains more Poly. FatPolyunsaturated fat | +285.4% |
