Chocolate ice cream vs. Broth — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and broth
- Chocolate ice cream is richer in copper and vitamin A, while broth is higher in selenium, vitamin B2, choline, vitamin B3, phosphorus, and calcium.
- Broth covers your daily sodium needs 1035% more than chocolate ice cream.
- Broth is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than broth (45).
Specific food types used in this comparison are Ice creams, chocolate and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +544.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +71.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +10.8% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains more SeleniumSelenium | +1020% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +988.5% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +409.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 23875mg | 1035% |
| Selenium | 2.5µg | 28µg | 46% |
| Polyunsaturated fat | 0.41g | 4.48g | 27% |
| Protein | 3.8g | 16.66g | 26% |
| Vitamin B2 | 0.194mg | 0.43mg | 18% |
| Choline | 22.5mg | 114.6mg | 17% |
| Copper | 0.135mg | 0mg | 15% |
| Saturated fat | 6.8g | 3.43g | 15% |
| Vitamin B3 | 0.226mg | 2.46mg | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Calcium | 109mg | 187mg | 8% |
| Phosphorus | 107mg | 166mg | 8% |
| Cholesterol | 34mg | 13mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 3.21g | 5.36g | 5% |
| Zinc | 0.58mg | 0.09mg | 4% |
| Fats | 11g | 13.88g | 4% |
| Folate | 16µg | 32µg | 4% |
| Vitamin B6 | 0.055mg | 0.1mg | 3% |
| Calories | 216kcal | 267kcal | 3% |
| Carbs | 28.2g | 18.01g | 3% |
| Potassium | 249mg | 309mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.46mg | 1% |
| Vitamin B5 | 0.554mg | 0.6mg | 1% |
| Iron | 0.93mg | 1.03mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 27g | 18.01g | N/A |
| Sugar | 25.36g | 17.36g | N/A |
| Manganese | 0.14mg | 0.15mg | 0% |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +56.6% |
| Contains more WaterWater | +2353.7% |
| Contains more ProteinProtein | +338.4% |
| Contains more FatsFats | +26.2% |
| Contains more OtherOther | +3683.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +67% |
| Contains more Poly. FatPolyunsaturated fat | +992.7% |
