Chocolate ice cream vs. Buttermilk — In-Depth Nutrition Comparison
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How are chocolate ice cream and buttermilk different?
- Chocolate ice cream is higher than buttermilk in copper, iron, vitamin A, manganese, and vitamin B5.
- Chocolate ice cream covers your daily need for saturated fat, 31% more than buttermilk.
- Buttermilk is lower in saturated fat.
Ice creams, chocolate and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +1760% |
| Contains more CopperCopper | +1127.3% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +289.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +27.1% |
| Contains more Vitamin CVitamin C | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.548g | 28% |
| Fats | 11g | 0.88g | 16% |
| Copper | 0.135mg | 0.011mg | 14% |
| Vitamin A | 118µg | 14µg | 12% |
| Iron | 0.93mg | 0.05mg | 11% |
| Cholesterol | 34mg | 4mg | 10% |
| Calories | 216kcal | 40kcal | 9% |
| Carbs | 28.2g | 4.79g | 8% |
| Monounsaturated fat | 3.21g | 0.254g | 7% |
| Vitamin B5 | 0.554mg | 0.275mg | 6% |
| Manganese | 0.14mg | 0.002mg | 6% |
| Sodium | 76mg | 190mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Phosphorus | 107mg | 89mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Vitamin B12 | 0.29µg | 0.22µg | 3% |
| Vitamin B2 | 0.194mg | 0.154mg | 3% |
| Potassium | 249mg | 151mg | 3% |
| Polyunsaturated fat | 0.41g | 0.033g | 3% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Vitamin B6 | 0.055mg | 0.034mg | 2% |
| Choline | 22.5mg | 17.7mg | 1% |
| Vitamin B3 | 0.226mg | 0.058mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin B1 | 0.042mg | 0.034mg | 1% |
| Calcium | 109mg | 116mg | 1% |
| Protein | 3.8g | 3.31g | 1% |
| Vitamin D | 8IU | 1IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.58mg | 0.42mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 27g | 4.79g | N/A |
| Sugar | 25.36g | 4.79g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +488.7% |
| Contains more OtherOther | +46.1% |
| Contains more WaterWater | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1163.8% |
| Contains more Poly. FatPolyunsaturated fat | +1142.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
