Chocolate ice cream vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and caesar salad?
- Caesar salad is richer than chocolate ice cream in selenium, vitamin B1, vitamin B3, phosphorus, iron, calcium, zinc, and vitamin B2.
- Caesar salad's daily need coverage for selenium is 53% more.
- Chocolate ice cream has 2 times more saturated fat than caesar salad. While chocolate ice cream has 6.8g of saturated fat, caesar salad has only 4.206g.
- The glycemic index of caesar salad is lower.
We used Ice creams, chocolate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +113.8% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +115.9% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +1156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +797.6% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +1332.3% |
| Contains more Vitamin B12Vitamin B12 | +37.9% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 31.4µg | 53% |
| Vitamin B1 | 0.042mg | 0.377mg | 28% |
| Protein | 3.8g | 13.39g | 19% |
| Vitamin B3 | 0.226mg | 3.237mg | 19% |
| Phosphorus | 107mg | 231mg | 18% |
| Iron | 0.93mg | 2.34mg | 18% |
| Sodium | 76mg | 454mg | 16% |
| Saturated fat | 6.8g | 4.206g | 12% |
| Calcium | 109mg | 233mg | 12% |
| Starch | 25.29g | 10% | |
| Zinc | 0.58mg | 1.61mg | 9% |
| Vitamin B2 | 0.194mg | 0.297mg | 8% |
| Manganese | 0.14mg | 0.321mg | 8% |
| Polyunsaturated fat | 0.41g | 1.461g | 7% |
| Vitamin B12 | 0.29µg | 0.4µg | 5% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Choline | 22.5mg | 4% | |
| Vitamin A | 118µg | 78µg | 4% |
| Cholesterol | 34mg | 24mg | 3% |
| Vitamin B5 | 0.554mg | 0.447mg | 2% |
| Monounsaturated fat | 3.21g | 2.38g | 2% |
| Calories | 216kcal | 265kcal | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Potassium | 249mg | 170mg | 2% |
| Fats | 11g | 9.54g | 2% |
| Vitamin E | 0.3mg | 0.61mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 1.13g | 1% | |
| Copper | 0.135mg | 0.126mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 28.2g | 31.5g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 29.8g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 25.36g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +252.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +67.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.3% |
