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Chocolate ice cream vs. Celeriac — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and celeriac

  • Chocolate ice cream is higher in vitamin B12, vitamin B2, vitamin A, copper, and calcium; however, celeriac is richer in vitamin K, vitamin B6, and vitamin C.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac has less cholesterol.
  • Celeriac has a lower glycemic index (35) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Celeriac, raw.

Infographic

Chocolate ice cream vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +153.5%
Contains more IronIron +32.9%
Contains more CopperCopper +92.9%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +20.5%
Contains more ManganeseManganese +12.9%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +13566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +30%
Contains more WaterWater +58%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +5434.5%
Contains more Poly. FatPolyunsaturated fat +177%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Celeriac
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Celeriac DV% diff.
Vitamin K 0.3µg 41µg 34%
Saturated fat 6.8g 0.079g 31%
Fats 11g 0.3g 16%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.06mg 10%
Calories 216kcal 42kcal 9%
Monounsaturated fat 3.21g 0.058g 8%
Vitamin C 0.7mg 8mg 8%
Vitamin B6 0.055mg 0.165mg 8%
Calcium 109mg 43mg 7%
Copper 0.135mg 0.07mg 7%
Carbs 28.2g 9.2g 6%
Protein 3.8g 1.5g 5%
Vitamin B5 0.554mg 0.352mg 4%
Selenium 2.5µg 0.7µg 3%
Iron 0.93mg 0.7mg 3%
Vitamin B3 0.226mg 0.7mg 3%
Polyunsaturated fat 0.41g 0.148g 2%
Choline 22.5mg 9mg 2%
Folate 16µg 8µg 2%
Magnesium 29mg 20mg 2%
Zinc 0.58mg 0.33mg 2%
Fiber 1.2g 1.8g 2%
Potassium 249mg 300mg 2%
Vitamin B1 0.042mg 0.05mg 1%
Vitamin D 8IU 0IU 1%
Manganese 0.14mg 0.158mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 76mg 100mg 1%
Phosphorus 107mg 115mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 7.4g N/A
Sugar 25.36g 1.6g N/A
Vitamin E 0.3mg 0.36mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
19%
Celeriac
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 24mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 23.76g)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 6.721g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.