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  6. Chocolate ice cream vs. Celery

Chocolate ice cream vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and celery

  • Chocolate ice cream has more vitamin B12, phosphorus, copper, vitamin B2, iron, calcium, and vitamin B5, while celery has more vitamin K.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than celery.
  • The amount of cholesterol in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Celery, raw.

Infographic

Chocolate ice cream vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +172.5%
Contains more IronIron +365%
Contains more CopperCopper +285.7%
Contains more ZincZinc +346.2%
Contains more PhosphorusPhosphorus +345.8%
Contains more ManganeseManganese +35.9%
Contains more SeleniumSelenium +525%
~equal in Potassium ~260mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.9%
Contains more Vitamin CVitamin C +342.9%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +125%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Celery DV% diff.
Saturated fat 6.8g 0.042g 31%
Vitamin K 0.3µg 29.3µg 24%
Fats 11g 0.17g 17%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 107mg 24mg 12%
Vitamin B2 0.194mg 0.057mg 11%
Vitamin A 118µg 22µg 11%
Cholesterol 34mg 0mg 11%
Copper 0.135mg 0.035mg 11%
Calories 216kcal 16kcal 10%
Iron 0.93mg 0.2mg 9%
Monounsaturated fat 3.21g 0.032g 8%
Carbs 28.2g 2.97g 8%
Calcium 109mg 40mg 7%
Protein 3.8g 0.69g 6%
Vitamin B5 0.554mg 0.246mg 6%
Folate 16µg 36µg 5%
Zinc 0.58mg 0.13mg 4%
Magnesium 29mg 11mg 4%
Selenium 2.5µg 0.4µg 4%
Choline 22.5mg 6.1mg 3%
Vitamin C 0.7mg 3.1mg 3%
Polyunsaturated fat 0.41g 0.079g 2%
Vitamin B1 0.042mg 0.021mg 2%
Manganese 0.14mg 0.103mg 2%
Fiber 1.2g 1.6g 2%
Vitamin B3 0.226mg 0.32mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.055mg 0.074mg 1%
Net carbs 27g 1.37g N/A
Potassium 249mg 260mg 0%
Sugar 25.36g 1.34g N/A
Sodium 76mg 80mg 0%
Vitamin E 0.3mg 0.27mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +450.7%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +849.5%
Contains more OtherOther +75.7%
Contains more WaterWater +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9931.3%
Contains more Poly. FatPolyunsaturated fat +419%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.