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  6. Chocolate ice cream vs. Brunost

Chocolate ice cream vs. Brunost — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and brunost

  • Brunost is higher than chocolate ice cream in vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost's daily need coverage for vitamin B2 is 91% higher.
  • Brunost has a lower glycemic index (27) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Cheese, gjetost.

Infographic

Chocolate ice cream vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +78.8%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +267%
Contains more PotassiumPotassium +465.9%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +315%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +183.1%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +612.4%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +504.9%
Contains more Vitamin B6Vitamin B6 +392.7%
Contains more Vitamin B12Vitamin B12 +734.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Brunost DV% diff.
Vitamin B2 0.194mg 1.382mg 91%
Vitamin B12 0.29µg 2.42µg 89%
Saturated fat 6.8g 19.16g 56%
Vitamin B5 0.554mg 3.351mg 56%
Phosphorus 107mg 444mg 48%
Potassium 249mg 1409mg 34%
Calcium 109mg 400mg 29%
Fats 11g 29.51g 28%
Vitamin A 118µg 334µg 24%
Vitamin B1 0.042mg 0.315mg 23%
Sodium 76mg 600mg 23%
Selenium 2.5µg 14.5µg 22%
Cholesterol 34mg 94mg 20%
Vitamin B6 0.055mg 0.271mg 17%
Calories 216kcal 466kcal 13%
Monounsaturated fat 3.21g 7.879g 12%
Protein 3.8g 9.65g 12%
Magnesium 29mg 70mg 10%
Copper 0.135mg 0.08mg 6%
Zinc 0.58mg 1.14mg 5%
Carbs 28.2g 42.65g 5%
Fiber 1.2g 0g 5%
Iron 0.93mg 0.52mg 5%
Polyunsaturated fat 0.41g 0.938g 4%
Choline 22.5mg 4%
Manganese 0.14mg 0.04mg 4%
Vitamin B3 0.226mg 0.813mg 4%
Folate 16µg 5µg 3%
Vitamin E 0.3mg 2%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 42.65g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +314.4%
Contains more ProteinProtein +153.9%
Contains more FatsFats +168.3%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +265.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +128.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.