Chocolate ice cream vs. Romano cheese — In-Depth Nutrition Comparison
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How are chocolate ice cream and romano cheese different?
- Chocolate ice cream is richer in copper, while romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Romano cheese covers your daily need for calcium, 96% more than chocolate ice cream.
- Chocolate ice cream contains 5 times more copper than romano cheese. Chocolate ice cream contains 0.135mg of copper, while romano cheese contains 0.03mg.
- Chocolate ice cream is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than romano cheese (27).
Ice creams, chocolate and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +876.1% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +610.3% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +286.2% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 109mg | 1064mg | 96% |
| Phosphorus | 107mg | 760mg | 93% |
| Sodium | 76mg | 1433mg | 59% |
| Protein | 3.8g | 31.8g | 56% |
| Saturated fat | 6.8g | 17.115g | 47% |
| Vitamin B12 | 0.29µg | 1.12µg | 35% |
| Fats | 11g | 26.94g | 25% |
| Cholesterol | 34mg | 104mg | 23% |
| Selenium | 2.5µg | 14.5µg | 22% |
| Zinc | 0.58mg | 2.58mg | 18% |
| Vitamin B2 | 0.194mg | 0.37mg | 14% |
| Copper | 0.135mg | 0.03mg | 12% |
| Monounsaturated fat | 3.21g | 7.838g | 12% |
| Calories | 216kcal | 387kcal | 9% |
| Carbs | 28.2g | 3.63g | 8% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 249mg | 86mg | 5% |
| Manganese | 0.14mg | 0.02mg | 5% |
| Vitamin B5 | 0.554mg | 0.424mg | 3% |
| Magnesium | 29mg | 41mg | 3% |
| Vitamin D | 8IU | 20IU | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin B6 | 0.055mg | 0.085mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Iron | 0.93mg | 0.77mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin A | 118µg | 96µg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0.077mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.41g | 0.593g | 1% |
| Choline | 22.5mg | 15.4mg | 1% |
| Net carbs | 27g | 3.63g | N/A |
| Sugar | 25.36g | 0.73g | N/A |
| Vitamin E | 0.3mg | 0.23mg | 0% |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +676.9% |
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +416.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
