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  6. Chocolate ice cream vs. Cherimoya

Chocolate ice cream vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and cherimoya

  • Chocolate ice cream has more vitamin B12, phosphorus, calcium, iron, vitamin A, and copper; however, cherimoya is richer in vitamin B6 and vitamin C.
  • Chocolate ice cream's daily need coverage for saturated fat is 33% more.
  • Cherimoya contains less cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Cherimoya, raw.

Infographic

Chocolate ice cream vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +990%
Contains more IronIron +244.4%
Contains more CopperCopper +95.7%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +311.5%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more FolateFolate +43.8%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cherimoya DV% diff.
Saturated fat 6.8g 0.233g 30%
Fats 11g 0.68g 16%
Vitamin B6 0.055mg 0.257mg 16%
Vitamin C 0.7mg 12.6mg 13%
Vitamin A 118µg 0µg 13%
Phosphorus 107mg 26mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 10mg 10%
Monounsaturated fat 3.21g 0.055g 8%
Fructose 6.28g 8%
Iron 0.93mg 0.27mg 8%
Fiber 1.2g 3g 7%
Copper 0.135mg 0.069mg 7%
Calories 216kcal 75kcal 7%
Vitamin B1 0.042mg 0.101mg 5%
Selenium 2.5µg 5%
Vitamin B2 0.194mg 0.131mg 5%
Protein 3.8g 1.57g 4%
Choline 22.5mg 4%
Zinc 0.58mg 0.16mg 4%
Vitamin B5 0.554mg 0.345mg 4%
Sodium 76mg 7mg 3%
Magnesium 29mg 17mg 3%
Carbs 28.2g 17.71g 3%
Vitamin B3 0.226mg 0.644mg 3%
Manganese 0.14mg 0.093mg 2%
Folate 16µg 23µg 2%
Potassium 249mg 287mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.41g 0.188g 1%
Caffeine 3mg 1%
Net carbs 27g 14.71g N/A
Sugar 25.36g 12.87g N/A
Vitamin E 0.3mg 0.27mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +142%
Contains more FatsFats +1517.6%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +100%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5736.4%
Contains more Poly. FatPolyunsaturated fat +118.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.