Chocolate ice cream vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between Chocolate ice cream and Cherry
- Chocolate ice cream has more Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Iron, and Vitamin A RAE, while Cherry has more Vitamin C.
- Chocolate ice cream covers your daily need of Saturated Fat 34% more than Cherry.
- The amount of Cholesterol in Cherry is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+581.3%
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Iron
+190.6%
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Magnesium
+222.2%
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Phosphorus
+613.3%
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Potassium
+43.9%
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Zinc
+480%
Contains
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Copper
+29.8%
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Manganese
+25%
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Selenium
+∞%
Contains
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Sodium
-96.1%
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Calcium
+581.3%
Contains
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Iron
+190.6%
Contains
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Magnesium
+222.2%
Contains
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Phosphorus
+613.3%
Contains
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Potassium
+43.9%
Contains
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Zinc
+480%
Contains
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Copper
+29.8%
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Manganese
+25%
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Selenium
+∞%
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Sodium
-96.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+328.6%
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Vitamin D
+∞%
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Vitamin B1
+40%
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Vitamin B2
+385%
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Vitamin B5
+287.4%
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Vitamin B6
+25%
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Folate
+100%
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Vitamin B12
+∞%
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Vitamin A
+208.4%
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Vitamin C
+1328.6%
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Vitamin B3
+77%
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Vitamin K
+600%
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Vitamin E
+328.6%
Contains
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Vitamin D
+∞%
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Vitamin B1
+40%
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Vitamin B2
+385%
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Vitamin B5
+287.4%
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Vitamin B6
+25%
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Folate
+100%
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Vitamin B12
+∞%
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Vitamin A
+208.4%
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Vitamin C
+1328.6%
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Vitamin B3
+77%
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Vitamin K
+600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+280%
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Fats
+3566.7%
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Carbs
+131.5%
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Other
+233.3%
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Water
+54.6%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
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Protein
+280%
Contains
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Fats
+3566.7%
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Carbs
+131.5%
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Other
+233.3%
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Water
+54.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3814.6%
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Polyunsaturated fat
+355.6%
Contains
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Saturated Fat
-99%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+3814.6%
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Polyunsaturated fat
+355.6%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 10.58g |
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| Protein | 3.8g | 1g |
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| Fats | 11g | 0.3g |
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| Carbs | 28.2g | 12.18g |
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| Calories | 216kcal | 50kcal |
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| Fructose | 3.51g |
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| Sugar | 25.36g | 8.49g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 109mg | 16mg |
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| Iron | 0.93mg | 0.32mg |
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| Magnesium | 29mg | 9mg |
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| Phosphorus | 107mg | 15mg |
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| Potassium | 249mg | 173mg |
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| Sodium | 76mg | 3mg |
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| Zinc | 0.58mg | 0.1mg |
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| Copper | 0.135mg | 0.104mg |
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| Manganese | 0.14mg | 0.112mg |
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| Selenium | 2.5µg | 0µg |
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| Vitamin A | 416IU | 1283IU |
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| Vitamin A RAE | 118µg | 64µg |
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| Vitamin E | 0.3mg | 0.07mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 10mg |
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| Vitamin B1 | 0.042mg | 0.03mg |
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| Vitamin B2 | 0.194mg | 0.04mg |
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| Vitamin B3 | 0.226mg | 0.4mg |
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| Vitamin B5 | 0.554mg | 0.143mg |
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| Vitamin B6 | 0.055mg | 0.044mg |
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| Folate | 16µg | 8µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg | 2.1µg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 0.068g |
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| Monounsaturated Fat | 3.21g | 0.082g |
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| Polyunsaturated fat | 0.41g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
26%
10%
Comparison summary
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 16.87g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 6.732g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 40)